Recipes

Our Recipes Help You Cook With Confidence & Eat To thrive

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What to cook this week?

Grated Beet & Spring Green Salad

A salad rich in fiber and nourishing nutrients to support digestion and liver detoxification is the perfect early spring bowl for transitioning between seasons and beginning to a new cycle,

Recipe Categories

RECIPES

RECIPE CATEGORIES
  • FREE + MEMBER RECIPES
    • BREAKFAST + BRUNCH
      • Cereals + Fruits

        Cereals + Fruits

        Cereals + Fruits
        Breakfast & Brunch Recipes

      • Sweet + Savoury Plates

        Sweet + Savoury Plates

        Sweet + Savoury Plates
        Breakfast & Brunch Recipes

      • Drinks

        Drinks

        Drinks
        Smoothies  Juices  Tonics  Plant-milks  Teas  Hot Chocolate
        Breakfast & Brunch

    • PLANTS
      • Snacks + Soups

        Snacks + Soups

        Snack + Soup Recipes

        Plants - Fruits + Vegetables + Herbs 

      • Salads

        Salads

        Salad Recipes ~ Cold & Warm

        Plants ~ Fruits + Vegetables + Herbs 

      • Vegetables Dishes

        Vegetables Dishes

        Vegetable Dishes & Sides

        Plants ~ Fruits + Vegetables + Herbs

      • Beans + Lentils

        Beans + Lentils

        Bean & Lentil Recipes ~ Legumes

        Plants ~ Fruits + Vegetables + Herbs

      • Grains + Pasta

        Grains + Pasta

        Grain + Pasta Recipes

        Plants ~ Fruits + Vegetables + Herbs

    • LAND + SEA
    • SWEETS + BAKED
      • Fruits

        Fruits

        Fruit Salad + Fruit Dessert Recipes

        Sweets + Baked

      • Treats + Chocolate

        Treats + Chocolate

        Sweet Snacks + Sweet Treats + Chocolate Recipes

        Sweets + Baked

      • Breads + Baked Goods

        Breads + Baked Goods

        Breads + Baked Good Recipes

        Sweets + Baked

    • SAUCES + Condiments

      SAUCES + Condiments

      SAUCES + CONDIMENT RECIPES

       

      Sauces + Dressings + Vinaigrette + Condiment Recipes

       

    • DRINKS

      DRINKS

      DRINK RECIPES

      Smoothies + Juices + Tonics + Plant Milks + Teas + Herbal Waters + Hot Chocolate + Cacao

    • FOOD + DIET STYLE
      • Plant-based Vegan

        Plant-based Vegan

        Plant-based Vegan Recipes

      • Vegetarian

        Vegetarian

        Vegetarian Recipes

      • Paleo

        Paleo

        Paleo Recipes

        Grain-free + Bean & Legume-free + Dairy-free

    • FOOD ALLERGIES
      • Gluten Free

        Gluten Free

        Gluten-free Recipes

        Gluten is a plant protein found in wheat, barley, rye & triticale grains. These grains with gluten can be added to many different recipes, so it is important to read the label.

        Certified Gluten-free labelling indicates that a product has been processed in a facility that is gluten-free. Grains like oats, buckwheat, quinoa, millet etc may be processed in the same facility as grains like wheat, barley & rye, same with baked goods and other pre-made foods, so cross-contamination may occur. 

      • Dairy Free

        Dairy Free

        Dairy-free Recipes

        Recipes that do not contain animal milk or products made with animal milk, like butter, cheeses, creams, yoghurt, kefir, ice cream and milk products.

      • Egg Free

        Egg Free

        Recipes that are egg-free.

      • Grain Free

        Grain Free

        Grain-free Recipes

      • Nut Free

        Nut Free

        Nut-free Recipes

      • Oil Free

        Oil Free

        Oil-free Recipes

        Recipes that have no added oils. Recipes that are cooked without oil.

      • Seed Free

        Seed Free

        Seed-free Recipes

      • Soy Free

        Soy Free

        Soy-free Recipes

      • Refined Sugar Free

        Refined Sugar Free

        Refined Sugar-free Recipes.  

        Refined sugar is cane sugar or beet sugar.

      • 100% Sugar Sweetener Free

        100% Sugar Sweetener Free

        100% Sugar-free & Sweetener-free Recipes

        Recipes are free from sugar and free from sweeteners like syrups and honey.

    • THERAPEUTIC
      • Anti-Inflammatory

        Anti-Inflammatory

        Anti-Inflammatory Recipes 

        Anti-Inflammatory recipes are foods that help fight inflammation and support the bodies immune system. 

        Inflammation is the immune system's response to fight infection, and disease and to heal damaged tissues. Long-term chronic inflammation can lead to health concerns.

      • Blood Sugar ~ Low GI

        Blood Sugar ~ Low GI

        Blood Sugar Balancing & Low Glycemic Recipes 

        Recipes are high in fibre and low in high starch and sugary foods.

        Low glycemic foods:

        • green vegetables, leafy greens, raw carrots, asparagus, artichoke, avocado, broccoli, cabbage, cauliflower, celery, cucumber, eggplant, greens, lettuce, mushrooms, peppers, tomatoes, okra, onions, spinach, summer squash, zucchini, turnips, peas, beans, olives, beans, legumes, wild rice, quinoa, buckwheat, steel-cut oats, black rice, almonds, peanuts, pecans, sunflower seeds, hazelnuts, walnuts, eggs, fish, poultry, meats.

        Medium glycemic foods:

        • sweet corn, beets, carrots, sweet potato, yams, bananas, raisins, figs, grapes, kiwi, mango, oranges, raisins, cranberry juice, orange juice, cornmeal, brown rice, rolled oats, cashews, macadamias.


        High glycemic foods:

        • white rice, potatoes, plantains, parsnips, starchy grains, bread, instant oats, processed foods, baked goods, sugar, jam, flour, syrups, corn, over-ripe bananas, dried fruit, dates, pineapple, watermelon.

      • Digestion + Gut Health

        Digestion + Gut Health

        Recipes to support digestion + gut-health.

      • Heart Healthy

        Heart Healthy

        Recipes to support heart health and the cardiovascular system.

      • Immune Support

        Immune Support

        Recipes to support Immune System health.

      • Low FODMAP + IBS

        Low FODMAP + IBS

        Recipes that are low FODMAP and support IBS.

      • Stress + Anxiety

        Stress + Anxiety

        Recipes to support Stress & Anxiety.

      • Weight Management

        Weight Management

        Recipes to support Weight Management.

    • ASSORTED
    • TRADITIONAL
      • Sweet Classics

        Sweet Classics

        SWEET CLASSICS

        Sweet Traditional & Classic Dessert & Baking Recipes. Made using classic ingredients like sugar, eggs, dairy, flour and butter.

      • Savoury Classics

        Savoury Classics

        Savoury Classic Recipes. Made using classic ingredients.

Summer Land & Sea Recipes

Your Food is Your Medicine.

Our member recipes are easy. Create your own custom shopping list and seamlessly shop online or at your local markets.

Access your free trial today and let us guide you to eat to thrive.

Here are the results our members are seeing:

  • Reduced inflammation
  • Reduced risk of chronic disease
  • Reduced discomfort
  • Healthier gut microbiome
  • Immune system support
  • Increased energy
  • Diligent focus
  • Better sleep

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