Dairy + Cheese

Recipes with Dairy + Cheese

Eggs

Recipes with Eggs

Fish + Seafood

Recipes with Fish or Seafood

Chicken + Poultry

Recipes with Chicken or Poultry

Meat & Game

Recipes with Meats or Game

Fruits

Fruit Salad + Fruit Dessert Recipes

Sweets + Baked

Treats + Chocolate

Sweet Snacks + Sweet Treats + Chocolate Recipes

Sweets + Baked

Breads + Baked Goods

Breads + Baked Good Recipes

Sweets + Baked

Plant-based Vegan

Plant-based Vegan Recipes

Vegetarian

Vegetarian Recipes

Paleo

Paleo Recipes

Grain-free + Bean & Legume-free + Dairy-free

Gluten Free

Gluten-free Recipes

Gluten is a plant protein found in wheat, barley, rye & triticale grains. These grains with gluten can be added to many different recipes, so it is important to read the label.

Certified Gluten-free labelling indicates that a product has been processed in a facility that is gluten-free. Grains like oats, buckwheat, quinoa, millet etc may be processed in the same facility as grains like wheat, barley & rye, same with baked goods and other pre-made foods, so cross-contamination may occur. 

Dairy Free

Dairy-free Recipes

Recipes that do not contain animal milk or products made with animal milk, like butter, cheeses, creams, yoghurt, kefir, ice cream and milk products.

Egg Free

Recipes that are egg-free.

Grain Free

Grain-free Recipes

Nut Free

Nut-free Recipes

Oil Free

Oil-free Recipes

Recipes that have no added oils. Recipes that are cooked without oil.

Seed Free

Seed-free Recipes

Soy Free

Soy-free Recipes

Refined Sugar Free

Refined Sugar-free Recipes.  

Refined sugar is cane sugar or beet sugar.

100% Sugar Sweetener Free

100% Sugar-free & Sweetener-free Recipes

Recipes are free from sugar and free from sweeteners like syrups and honey.

Anti-Inflammatory

Anti-Inflammatory Recipes 

Anti-Inflammatory recipes are foods that help fight inflammation and support the bodies immune system. 

Inflammation is the immune system's response to fight infection, and disease and to heal damaged tissues. Long-term chronic inflammation can lead to health concerns.

Blood Sugar ~ Low GI

Blood Sugar Balancing & Low Glycemic Recipes 

Recipes are high in fibre and low in high starch and sugary foods.

Low glycemic foods:

• green vegetables, leafy greens, raw carrots, asparagus, artichoke, avocado, broccoli, cabbage, cauliflower, celery, cucumber, eggplant, greens, lettuce, mushrooms, peppers, tomatoes, okra, onions, spinach, summer squash, zucchini, turnips, peas, beans, olives, beans, legumes, wild rice, quinoa, buckwheat, steel-cut oats, black rice, almonds, peanuts, pecans, sunflower seeds, hazelnuts, walnuts, eggs, fish, poultry, meats.
  
  

Medium glycemic foods:

• sweet corn, beets, carrots, sweet potato, yams, bananas, raisins, figs, grapes, kiwi, mango, oranges, raisins, cranberry juice, orange juice, cornmeal, brown rice, rolled oats, cashews, macadamias.

High glycemic foods:

• white rice, potatoes, plantains, parsnips, starchy grains, bread, instant oats, processed foods, baked goods, sugar, jam, flour, syrups, corn, over-ripe bananas, dried fruit, dates, pineapple, watermelon.

Digestion + Gut Health

Recipes to support digestion + gut-health.

Heart Healthy

Recipes to support heart health and the cardiovascular system.

Immune Support

Recipes to support Immune System health.

Low FODMAP + IBS

Recipes that are low FODMAP and support IBS.

Stress + Anxiety

Recipes to support Stress & Anxiety.

Weight Management

Recipes to support Weight Management.

Quick Simple Meals

Recipes to bring Quick Simple Meals to the table.

Instant Pot Pressure Cooker

Instant Pot & Pressure Cooker Recipes.

Sweet Classics

SWEET CLASSICS

Sweet Traditional & Classic Dessert & Baking Recipes. Made using classic ingredients like sugar, eggs, dairy, flour and butter.

Savoury Classics

Savoury Classic Recipes. Made using classic ingredients.

Fruits & Vegetables

Spring Fruit & Vegetable Recipes

Land + Sea

Spring Land & Sea Recipes

Herbal Medicinal

Spring Herbal & Medicinal Recipes

Fruit & Vegetables

Summer Fruit & Vegetable Recipes

Land + Sea

Summer Land & Sea Recipes

Herbal Medicinal

Summer Herbal Medicinal Recipes

Fruits + Vegetables

Autumn Fruit & Vegetable Recipes

Land + Sea

Autumn Land + Sea Recipes

Herbal Medicinal

Autumn Herbal Medicinal Recipes

Fruit & Vegetables

Winter Fruit & Vegetables Recipes

Land + Sea

Winter Land + Sea Recipes

Herbal Medicinal

Winter Herbal Medicinal Recipes