Our Recipes Help You Cook With Confidence & Eat To thrive


What to cook this week?

A simple and elegant salad of crispy greens with balsamic quinoa, cherry tomatoes, summery herbs and sprouts.  Quinoa is a complete plant protein, meaning it has all nine essential amino acids that our body needs ~ the foundation of food as medicine is about eating meals that give us vital nutrients. 


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        Gluten is a plant protein found in wheat, barley, rye & triticale grains. These grains with gluten can be added to many different recipes, so it is important to read the label.

        Certified Gluten-free labelling indicates that a product has been processed in a facility that is gluten-free. Grains like oats, buckwheat, quinoa, millet etc may be processed in the same facility as grains like wheat, barley & rye, same with baked goods and other pre-made foods, so cross-contamination may occur. 

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        Refined sugar is cane sugar or beet sugar.

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        Anti-Inflammatory recipes are foods that help fight inflammation and support the bodies immune system. 

        Inflammation is the immune system's response to fight infection, and disease and to heal damaged tissues. Long-term chronic inflammation can lead to health concerns.

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        Recipes are high in fibre and low in high starch and sugary foods.

        Low glycemic foods:

        • green vegetables, leafy greens, raw carrots, asparagus, artichoke, avocado, broccoli, cabbage, cauliflower, celery, cucumber, eggplant, greens, lettuce, mushrooms, peppers, tomatoes, okra, onions, spinach, summer squash, zucchini, turnips, peas, beans, olives, beans, legumes, wild rice, quinoa, buckwheat, steel-cut oats, black rice, almonds, peanuts, pecans, sunflower seeds, hazelnuts, walnuts, eggs, fish, poultry, meats.

        Medium glycemic foods:

        • sweet corn, beets, carrots, sweet potato, yams, bananas, raisins, figs, grapes, kiwi, mango, oranges, raisins, cranberry juice, orange juice, cornmeal, brown rice, rolled oats, cashews, macadamias.

        High glycemic foods:

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Recipes that are low FODMAP and support IBS.

Your Food is Your Medicine.

Our member recipes are easy. Create your own custom shopping list and seamlessly shop online or at your local markets.

Access your free trial today and let us guide you to eat to thrive.

Here are the results our members are seeing:

  • Reduced inflammation
  • Reduced risk of chronic disease
  • Reduced discomfort
  • Healthier gut microbiome
  • Immune system support
  • Increased energy
  • Diligent focus
  • Better sleep

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