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Wombok Cabbage & Mint Salad

Wombok in Australia, Napa cabbage in the US, Chinese cabbage the world over!  A member of the brassica family popular in Asian style cuisines, the leaves are lighter, more delicate and less waxy than the average cabbage.  Wombok has a crisp, mild and slightly sweet flavour and is good eaten both raw and cooked.   

 

I love this cabbage; it stores well and is versatile, and I find it a little easier for people to digest than some other cabbages.    Mint is a culinary herb with medicinal properties.  Mint is stimulating, aids digestion and has anti-inflammatory nutrient properties.

  • Servesmakes 4 cups
  • Cooks in 0
  • Prep time 10 mins
  • Vitamin C

    Vitamin C rich foods help support a healthy immune system.  Vitamin C is necessary for cellular tissue growth, development and repair.   

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Vitamin K
  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

Ingredients

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  • 4 cups cabbage - finely sliced
  • 1 cup fresh mint leaves

Method

Wombok Cabbage and Mint Salad

 

FINELY slice cabbage.  You can use a food processor if you are doing a large batch

 

DESTEM MINT by pulling the leaves off the stem and tear leaves into smaller pieces or leave whole.

 

MIX cabbage and mint.

 

STORE in a covered glass container in the fridge.

 

Serving Ideas
** YOU CAN use this salad base and top with Mushroom Peanut Larb.  
Asian style dressing
Peanut ginger dressing
Roasted Red Pepper Crouton Salad w/ Gochujang Tahini SauceTurkey Zucchini Burger
Sumac Roasted Cherry Tomatoes & Chickpeas
for something creamy that is not mayo try this whipped preserved lemon cucumber tahini sauce.

Tips + Suggestions

Low FODMAP and IBS limit to 1 cup per serving to start with and see how your body feels.

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