Wombok Cabbage & Mint Salad

Wombok in Australia, Napa cabbage in the US, Chinese cabbage the world over!  A member of the brassica family that’s popular in Asian style cuisines the leaves are lighter, more delicate and less waxy than the average cabbage with a crisp, mild and slightly sweet flavour eaten both raw and cooked.   

 

I love this cabbage, it stores well, is versatile and I find that it is a little easier for people to digest than some other cabbages.    Mint is a culinary herb with medicinal properties.  Mint is stimulating, aids digestion and has anti-inflammatory nutrient properties.

  • Prep 10 mins
  • Cook Time 0
  • Difficulty Low
  • Servingmakes 4 cups
  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • Vitamin C

    Vitamin C rich foods help support a healthy immune system.  Vitamin C is necessary for cellular tissue growth, development and repair.   

  • Vitamin K

Ingredients

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  • 4 cups cabbage - finely sliced
  • 1 cup fresh mint leaves
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Method

Wombok Cabbage and Mint Salad

 

FINELY slice Chinese | Napa | Wombok cabbage.  You can use a food processor if you are doing a large batch

 

DESTEM MINT by pulling the leaves off the stem and tear leaves into smaller pieces or leave whole.

 

MIX cabbage and mint.

 

SERVE as is, with Asian style dressing or peanut ginger dressing or for something creamy that is not mayo try this whipped preserved lemon cucumber tahini sauce

 

STORE in a covered glass container in the fridge.

 

Tips + Suggestions

Low FODMAP and IBS limit to 1 cup per serving to start with and see how your body feels.