Warm Apple & Berry Botanical Bowl

A beautifully simple dish for when you want a warm, comforting, restorative botanical bowl without grains, fats and things…..

This dish is perfect any time of the day or night; easy to eat, soothing to the digestive system and great for when you are in need
of supportive healing, restorative foods or feel sluggish.

Serves1
Cooks in 3 mins
Prep time 5 mins

Prebiotic Insoluble Fibre
A prebiotic is an insoluble food fibre for beneficial gut bacteria. Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome. Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.

Prebiotic Foods include;
Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey,
SOS-Free Salt-Oil-Sugar-Free
Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Grain Free
Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.
Restorative
Restorative ingredients and recipes guided by traditional wisdom & modern practices that help enhance your natural healing, detoxification & elimination process.

Ingredients

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Method

Warm Apple & Berry Botanical Bowls

GRATE an apple directly into a small saucepan. ADD frozen berries & put the lid on.

HEAT to just under a low gentle simmer; stir a few times. You want it warm-hot but do not boil.

SERVE warm and cherish the sweet simplicity or sprinkle with a dash of spice or seeds.

Chef tips + Ingredient Swaps + Ideas

*SWAP frozen blueberries for any berries you like. I like to use frozen; they are more budget-conscious + eco-conscious when it comes to those small plastic berry packets + often much better quality as they are picked and immediately frozen.

SWAP APPLE for pear, asian pear, zucchini & apple sauce.

ADD 2 tbsp Super Seed Mix to ramp up the supportive digestion goodness.

ADD Spice – ginger, cinnamon, cardamom, baking spice blend,

ADD seeds and nuts like chopped walnuts, pecans, cashews or coconut chips if you want fat + crunch.