The combination of berries and seeds makes this smoothie high in fibre, digestive stimulants, antioxidants, vitamins and minerals, which support a healthy gut & immune system.
Dairy-free Recipes have no animal milk or milk products no cheese, no yoghurt. Dairy is a common food allergen, dairy can cause inflammation.
A prebiotic is an insoluble food fibre for beneficial gut bacteria. Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome. Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.
Prebiotic Foods include;
Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey,
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
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Very Berry Digestive Detox Smoothie
BLEND all ingredients in a blender until smooth. If your machine is single-serve, blend in batches.
TASTE and adjust the texture by adding more water if too thick.
*LOW FODMAP + IBS you can leave out the seeds.
BOTANICAL BOOST ADDS = plant-based protein powder, açai berry powder, marshmallow root powder, lucuma, maca (gelatinised is easier to digest).
SWAP raspberries for blueberries, strawberries or mix them.
SWEETNESS if you need to add some honey, maple syrup whatever you like
WHY SEEDS = they add some creaminess, good fats, protein, fibre and essential minerals