Veggie Bolognese on Toast

A filling breakfast, lunch or a swift dinner!  Up-cycling and creating two meals in one saves time and helps to ensure you get the “nutritional bang for your bite” every day!

  • Prep 5 mins
  • Cook Time 5 mins reheating + toasting bread
  • Difficulty Low
  • Serving1
  • Plant Protein

    Recipes with plant protein-rich ingredients.  Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Prebiotic Insoluble Fibre

    A prebiotic is an insoluble food fibre for beneficial gut bacteria.  Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome.  Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.

    Prebiotic Foods include;
    Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey, 

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Gluten-free

    Recipes are gluten-free. Gluten is a protein found in wheat, barley and rye products. People with autoimmune Celiac disease are allergic to gluten.

Ingredients

✓ adds to shopping list

  • 2 slices Body Balance OR Quinoa Millet Bread
  • 1 cup Veggie Bolognese
  • Salad Greens

Method

Veggie Bolognese on Toast

 

TOAST Body Balance Quinoa Bread -or Quinoa Millet Bread in a cast-iron skillet is delish!

 

REHEAT some of your Veggie Bolognese.

 

SERVE with Toast + Salad Greens, avocado or whatever you fancy.

Tips + Suggestions

ADD an egg for more protein.