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Tuscan White Bean & Kale Soup

made with Hale Bone Broth

A Tuscan classic made with Hale bone broth, mineral-rich parsley, beans, and kale, making this a true food as medicine meal. The Hale Way = healthy + strong!

 

Hale Bone Broth is a local New England small-batch beef bone broth crafted with 100% grass-fed, grass-finished bones. It is 100% grain-free and made with organic vegetables and spices. The bones are sourced from the highest quality farms where the farmers master and practice the art of pasture-raised animal.

  • Serves4
  • Cooks in 20 mins
  • Prep time 10 mins
  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Restorative

    Restorative ingredients and recipes guided by traditional wisdom & modern practices that help enhance your natural healing, detoxification & elimination process.

  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Vitamins Minerals
  • Gut Health

Ingredients

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BASE

  • 2 tbsp olive oil - e.v
  • 1 onion | leek - fine dice
  • 2 celery stalk - fine dice
  • ½ cup parsley - fine chop
  • 4 garlic cloves - fine dice

SOUP

  • 4 cups Bone Broth - 32oz *
  • 1 can Tomatoes crushed | 14.5oz | 411g
  • 1 cup water - rinse can
  • ½ - 1 tsp salt - sea or pink
  • 1 bay leaf - optional

BEANS + KALE

  • 1 can White Beans* 15.5oz | 439g
  • 3-4 cups Kale - fine chop
  • 20 grinds black pepper
  • Parsley or Basil to garnish

Method

Tuscan White Bean & Kale Soup

 

Heat a stainless saucepan ADD all BASE ingredients. Saute 4 mins, often stirring until very lightly golden.

 

ADD SOUP ingredients – bring to a boil & reduce to a simmer for 15 mins.

 

STIR in Beans + Kale + pepper – turn off the heat—rest 1 min.

 

TASTE adjust salt to taste. Add any additional herbs + spices

 

SERVE in bowls top with fresh herbs like Basil. Serve with parmesan or nutritional yeast as you like.   SIDE DISH ideas; steamed greens, a green salad, croutons, crostinis or our Quinoa Millet Bread. 

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

*SWAP Bone-broth for Vegetable Broth or water as you like.

 

ADD diced bacon or prosciutto to the base if you like.

 

*WHITE BEANS – Navy, Cannelini are traditional – you can use which white beans you have – pinto beans, black-eyed peas, chickpeas will also work.

 

HERBS swap + add – fresh rosemary, thyme, oregano, basil.  Dried – Italian, oregano, chile flakes

 

SWAP Kale – Spinach, Swiss Chard or Collard Greens – cook time will vary! ADD 1 carrot, zucchini – fine diced

 

ADD Grains like Orzo, quinoa or pastini for a more filling meal.

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