Superpower Berry Smoothie

Need some superpowers?  Kick-start the day with some superfoods by making this delicious, quick meal in a glass! 

 

The Super Seed Mix helps balance hormones and our bodies natural elimination + detoxification process.  Blended smoothies are a great way to help aid our digestion & nutrient absorption process and balance our blood sugar.  Eating whole foods helps with m 

  • Serves makes 4-5 cups
  • Cooks in
  • Prep time 5 mins
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Low GI Blood Sugar

    Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.

  • Vitamins Minerals
  • Plant Protein

    Recipes with plant protein-rich ingredients.  Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

Ingredients

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Base

  • 1 cup raspberries - frozen | fresh
  • 1 cup blueberries - frozen | fresh
  • 3-4 cups water | milk
  • 2 tbsp chia or superseed mix
  • 1 scoop protein powder*

ADD-IN Ideas

  • 1 orange
  • 1 banana
  • 1 cup spinach or kale leaves
  • 2 cups mixed berries - fresh | frozen
  • 1 tbsp chia seeds & flaxseeds
  • 1 tbsp fruit** | mushroom powder
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Method

 

Superpower Berry Smoothie 

 

ADD all ingredients into a blender jug and blend until smooth.   Super Seed Mix or seeds

 

TASTE if you need sweetness, add an orange or a little honey or maple.  If too thick, ADD WATER or milk.

 

STORE extra in the fridge and drink within 24 hours.  You may need to re-blend as it will separate.

 

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

FROZEN BERRIES can be much cheaper and more sustainable with less packaging than fresh berries. Frozen berries retain all their nutrients picked at optimum freshness and quickly frozen.

 

*PROTEIN POWDER – Use what you like. I use a neutral flavoured plant protein with no sweeteners or fake sugars and flavours.  

 

**ACAI BERRY is an environmental impact issue you can buy sustainably grown and harvested if you do a little research.

 

PURCHASE powders from a trusted + sustainable source and always read the ingredients label.  

 

BLENDER – a high-speed blender creates super-smooth textures & it’s like having a sous chef in your kitchen!  

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