Superfood Salad with Nuts & Seeds
Superfood salad bowls have a balanced mix of in-season greens, sprouts, vegetables, healthy fats, + proteins from nuts and seeds. Walnuts or almonds, and pumpkin seeds make a fabulous combo. You can swap ingredients according to what is growing in your garden,
local farms and what you have on hand.
- Serves2
- Cooks in 0
- Prep time 5 mins
- Healthy Fats
- Whole Food Plant Based
- High Fibre
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
- Oil & Salt & Grain Free
- Vitamins Minerals
Ingredients
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Method
Super Salad with Nuts & Seeds
WASH all your salad greens – a salad spinner is a great bit of a kitchen kit!
IN A BOWL, mix sprouts + salad leaves; tear leaves into evenly sized pieces + cabbage + herbs. Mix well.
SLICE cherry tomatoes + any other salad vegetables you are using.
SERVE salad greens, top with vegetables and sprinkle with nuts + seeds. Drizzle with any dressings.
STORE salad greens in the fridge in a glass container with a lid. Keep chopped vegetables separated and assemble when serving.
Serving Ideas & Dressings
with a splash of lemon juice or apple cider vinegar
Oil-free Mustard Garlic Vinaigrette
Oil-free Orange Vinaigrette
Chive & Thyme Herbal Dressing
Asian Style Dressing
Smokey Tahini Sauce
Orange Cider Vinaigrette
Lemony Dijon, Mustard Salad Dressing
Dill Tahini Sauce
Simple Lemon Vinaigrette
Chef tips + Ingredient Swaps + Ideas
*SALAD GREENS = arugula, mizuna, crispy baby lettuces, oak leaf, baby spinach, baby kale, pea shoots, micro-greens.
ADD HERBS – fresh chives, chervil, parsley, dill, basil, sorrel, mint, fennel, dandelion greens.
ADD EDIBLE SPRING FLOWERS – violets, dandelion, clover, wood sorrel, redbud, ground ivy, forsythia, chives, thyme, savoy, chickweed, sorrel,
VEGETABLES any leafy salad greens, radishes, red cabbage, radicchio, hakurei salad turnips, kohlrabi, celery, fennel, endive, frisee, carrots, peppers, cucumbers, tomatoes, avocados, herbs,
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