Superfood salad bowls have a great balanced mix of in-season greens, sprouts, vegetables, healthy fats + proteins from nuts and seeds. Walnuts and pumpkin seeds make a fabulous combo. You can swap ingredients according to what is growing in your garden,
local farms and what you have on hand.
✓ adds to shopping list
Super Salad with Nuts & Seeds
WASH all your salad greens – a salad spinner is a great bit of a kitchen kit!
IN A BOWL mix sprouts + salad leaves; tear leaves into evenly sized pieces + cabbage + herbs. Mix well.
SLICE cherry tomatoes + any other salad vegetables you are using.
SERVE salad greens, top with vegetables and sprinkle with nuts + seeds. Drizzle with any dressings.
STORE salad greens in the fridge in a glass container with a lid. Keep chopped vegetables separated and assemble when serving.
Serving Ideas & Dressings
with a splash of lemon juice or apple cider vinegar
Oil-free Mustard Garlic Vinaigrette
Oil-free Orange Vinaigrette
Chive & Thyme Herbal Dressing
Asian Style Dressing
Smokey Tahini Sauce
Orange Cider Vinaigrette
Lemony Dijon, Mustard Salad Dressing
Dill Tahini Sauce
Simple Lemon Vinaigrette
*SALAD GREENS = arugula, mizuna, crispy baby lettuces, oak leaf, baby spinach, baby kale, pea shoots, micro-greens.
ADD HERBS – fresh chives, chervil, parsley, dill, basil, sorrel, mint, fennel, dandelion greens.
ADD EDIBLE SPRING FLOWERS – violets, dandelion, clover, wood sorrel, redbud, ground ivy, forsythia, chives, thyme, savoy, chickweed, sorrel,
VEGETABLES any leafy salad greens, radishes, red cabbage, radicchio, hakurei salad turnips, kohlrabi, celery, fennel, endive, frisee, carrots, peppers, cucumbers, tomatoes, avocados, herbs,