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Superfood Salad with Nuts & Seeds

Superfood salad bowls have a great balanced mix of in-season greens, sprouts, vegetables, healthy fats + proteins from nuts and seeds. Walnuts and pumpkin seeds make a fabulous combo. You can swap ingredients according to what is growing in your garden,
local farms and what you have on hand.

  • Serves2
  • Cooks in 0
  • Prep time 5 mins


adds to shopping list

  • 2 cups mixed greens
  • 2 cups arugula | rocket
  • 2 cups sprouts | microgreens
  • 1 cup cabbage | radicchio - thin slice
  • 1 cup fresh herbs* - fine chop
  • 1 cup cherry tomatoes - cut in 1/2
  • ⅔ cup walnut pieces
  • ½ cup pumpkin seeds


  • Radishes
  • Cucumber
  • Grated beets | carrots
  • Avocado
  • Peppers
  • Celery | Scallions


Super Salad with Nuts & Seeds


WASH all your salad greens – a salad spinner is a great bit of a kitchen kit!


IN A BOWL mix sprouts + salad leaves; tear leaves into evenly sized pieces + cabbage + herbs. Mix well.


SLICE cherry tomatoes + any other salad vegetables you are using.


SERVE salad greens, top with vegetables and sprinkle with nuts + seeds. Drizzle with any dressings.


STORE salad greens in the fridge in a glass container with a lid. Keep chopped vegetables separated and assemble when serving.


Serving Ideas & Dressings
with a splash of lemon juice or apple cider vinegar
Oil-free Mustard Garlic Vinaigrette
Oil-free Orange Vinaigrette 
Chive & Thyme Herbal Dressing
Asian Style Dressing
Smokey Tahini Sauce
Orange Cider Vinaigrette 
Lemony Dijon, Mustard Salad Dressing
Dill Tahini Sauce
Simple Lemon Vinaigrette 

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

*SALAD GREENS = arugula, mizuna, crispy baby lettuces, oak leaf, baby spinach, baby kale, pea shoots, micro-greens.


ADD HERBS – fresh chives, chervil, parsley, dill, basil, sorrel, mint, fennel, dandelion greens.


ADD EDIBLE SPRING FLOWERS – violets, dandelion, clover, wood sorrel, redbud, ground ivy, forsythia, chives, thyme, savoy, chickweed, sorrel, 


VEGETABLES any leafy salad greens, radishes, red cabbage, radicchio, hakurei salad turnips, kohlrabi, celery, fennel, endive, frisee, carrots, peppers, cucumbers, tomatoes, avocados, herbs,

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