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Sunrise Granola ~ Oil & Sugar Free

This crunchy granola is a great way to start your day with sugar-free and affordable whole ingredients like nuts and seeds to add healthy fats instead of processed oils. Oats are a good source of plant-based protein, as are nuts.


The nuts and seeds add healthy whole-food fats to this recipe, and the spices add warmth, anti-inflammatory, anti-viral and blood sugar balancing properties. This is an excellent food as medicine recipe for people navigating type 2 diabetes and heart disease and a great alternative granola for those following an anti-inflammatory diet that is sugar-free, oil-free whole ingredient focussed.