Strawberry Smoothie
with Banana & Mango
Naturally sweet with a dose of nutrient-dense goodness that will support your immune + digestive system.
- Servesmakes 3 cups
- Cooks in
- Prep time 5 mins
- Easy to Digest
- High Fibre
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
- Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
- Immune Support
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
- Vitamins Minerals
Ingredients
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Method
Strawberry Smoothie with Banana & Mango
ADD all ingredients into a blender jug and blend until smooth. If too thick, add a little more water.
TASTE if you need sweetness; add more strawberries, orange juice or apple sauce first. Taste again, then add a little honey or maple if you need it.
SERVE at room temperature or chilled in a glass or as a smoothie bowl topped with freshly sliced strawberries.
Serving Ideas
top with Goji Sunflower Cereal for a fruit parfait, smoothie bowl or non-dairy cereal.
as a sauce for fruit salads, desserts or baked goods.
freeze in molds to make strawberry smoothie pops.
make it into a sorbet by using all frozen fruits.
with Super Seed Mix or chia seeds to make a chia style pudding dessert.
Chef tips + Ingredient Swaps + Ideas
SWAP Strawberries for any berries you like.
SWAP Banana for an apple or apple sauce. Use any fruit combinations you like.
USING FROZEN FRUITS & BERRIES can be much cheaper and more sustainable with less packaging than fresh. Frozen fruits retain all their nutrients picked at optimum freshness and quickly frozen.
THE SUPER SEED MIX is a great addition; it helps balance hormones and our bodies’ natural elimination + detoxification process. Blended smoothies are a great way to help aid our digestion & nutrient absorption process and balance our blood sugar.
*PROTEIN POWDER – Use what you like. I use a neutral flavoured plant protein with no sweeteners or fake sugars, flavours + “stuff”. Purchase powders from a trusted + sustainable source and always read the ingredients label.
BLENDER – a high-speed blender creates super-smooth textures & it’s like having a sous chef in your kitchen!
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