Strawberry Rhubarb Salad

w/ Sage Flowers & Coconut Chips

  • Prep 10 mins
  • Cook Time 0
  • Difficulty Low
  • Serving4
  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Digestion

    Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.

  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Vitamin C

    Vitamin C rich foods help support a healthy immune system.  Vitamin C is necessary for cellular tissue growth, development and repair.   

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

Ingredients

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  • 4 cups strawberries - cut ¼'s
  • 1 cup rhubarb - thinly sliced
  • 1 tbsp honey - optional
  • 2 tsp vanilla
  • 2 tbsp sage flowers - opt.
  • ¼ cup coconut chips - opt.

Method

Strawberry Rhubarb Salad w/ Sage Flowers & Coconut Chips

 

WASH all the fruit. 

 

MIX honey and vanilla in a bowl.  MIX in thinly sliced rhubarb, stirring to coat well.

 

CUT strawberries in ¼ ‘s.  FOLD gently into rhubarb mix. 

 

MARINATE  at room temp for 30mins up to 4 hours before serving.

 

SERVE sprinkled with sage flowers and coconut chips if using.

Tips + Suggestions

SWAP honey for maple syrup if you prefer, or skip the sweetener altogether.

 

ADD other fruits like kiwi, peaches, nectarines, orange, asian pears – chop similar size to cut up strawberries.

 

SKIP coconut or swap it for cacao nibs, sunflower seeds to add a different texture.