Strawberry Rhubarb Compote ~ Sugar-free
Cook tangy rhubarb with strawberries for a lovely bright compote that is sugar-free. Serve for breakfast, dessert, or as a spread or topping for baked goodies. If you need extra sweetness, try stirring in apple sauce or a grated apple.
- Serves4
- Cooks in 7 mins
- Prep time 10 mins
- 100% Sugar & Sweetener Free
- Make in advance
- Digestion
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
- Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
- Anti Inflammatory
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Ingredients
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Method
Strawberry Rhubarb Compote ~ Sugar-free
WASH & slice rhubarb – thinly and evenly for quick cooking time. Roughly slice fresh strawberries if using.
LOW SIMMER in a small saucepan – sliced rhubarb + strawberries with the lid on for 5 – 7 mins until soft.
MASH any bigger pieces of strawberries with a fork and stir to form a chunky fruit compote.
TASTE add a little apple sauce, honey, maple or date sugar if you need more sweetness.
SERVE warm or let cool, then chill.
Serving ideas
stir in the super seed mix
garnished with any seeds or coconut chips.
serve with strawberry oat muffins
fresh strawberries, fresh berries, sliced banana, diced fresh apple
decorate with edible flowers
serve as a topping or spread with zucchini or banana bread
make a parfait with yoghurt
top with granola
served with cream, crème fraiche, icecream or cashew creams
Chef tips + Ingredient Swaps + Ideas
SWAP strawberries for any fresh or frozen berries you like.
BATCH COOKING – make in batches and freeze for easy desserts and breakfasts.
ADD plums, peaches or nectarines to cook with compote.
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