Cook tangy rhubarb with strawberries for a lovely bright compote that is sugar-free. Serve for breakfast, dessert, or as a spread or topping for baked goodies. If you need extra sweetness, try stirring in apple sauce or a grated apple.
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
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Strawberry Rhubarb Compote ~ Sugar-free
WASH & slice rhubarb – thinly and evenly for quick cooking time. Roughly slice fresh strawberries if using.
LOW SIMMER in a small saucepan – sliced rhubarb + strawberries with the lid on for 5 – 7 mins until soft.
MASH any bigger pieces of strawberries with a fork and stir to form a chunky fruit compote.
TASTE add a little apple sauce, honey, maple or date sugar if you need more sweetness.
SERVE warm or let cool, then chill.
stir in the super seed mix
garnished with any seeds or coconut chips.
serve with strawberry oat muffins
fresh strawberries, fresh berries, sliced banana, diced fresh apple
decorate with edible flowers
serve as a topping or spread with zucchini or banana bread
make a parfait with yoghurt
top with granola
served with cream, crème fraiche, icecream or cashew creams
SWAP strawberries for any fresh or frozen berries you like.
BATCH COOKING – make in batches and freeze for easy desserts and breakfasts.
ADD plums, peaches or nectarines to cook with compote.