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Strawberry Oat Milk

Strawberry oat milk is a lovely sustaining cold drink or morning blend for cereals.  Blending frozen strawberries or adding ice with oats and water makes a “not slimy” cold oat milk ready in under a minute!


This recipe is a fun, affordable, sustainable approach to waste-free, plastic-free, and plant-based living.  Unlike some other plant-based milk, this recipe does not require sieving, straining or squeezing in nutbags – blend and enjoy.

  • Serves2 cups
  • Cooks in 0
  • Prep time 1 min
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Plant Based Vegan

    Vegan recipes are plant-based and have no animal products; no meat, no eggs, no dairy and no honey. Plant-based recipes ingredients are made from plants.


  • 100% Sugar & Sweetener Free
  • Eco Conscious


adds to shopping list

  • 1 ½ cups strawberries - fresh | frozen
  • 2 cups water
  • 2 tbsp rolled oats
  • 1 cup ice if using fresh strawberries
  • honey | maple - if you need sweetness



Strawberry Oat Milk


ADD all ingredients into a high-speed blender. Blend for 30 – 45 secs until smooth + creamy; do not over-blend.


TASTE – blend a little more if there is any texture – add vanilla if you want to add flavour, honey or maple if you need the sweetness.


Serving Ideas
in a glass, strawberry oat milk is a lovely treat!
with Oat Chocolate Chip Cookies.
with Breakfast Crunch Cereal
mix with Balancing Super Seed Cereal.
with Almond Coconut Goldenberry Muesli
with Millet Munch Cereal.
with Goji Sunflower Cereal

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP Strawberries for any frozen berries you like.


SMOOTHIE style – double the amount of strawberries + oats.


ADD ¼ cup yoghurt to make it a little creamier + probiotics fermented food for your gut health.


ADD 2 tbsp cashews, walnuts, almond flour or coconut milk powder for a creamy strawberry milk


SWAP WATER you can use orange juice or fresh apple juice in place of water; the flavour will change.

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