Steaming Broccoli

Steaming is one of the most healthful ways to cook vegetables to retain all the nutrients.  Create a healthy meal in minutes by steaming vegetables.

  • Prep 5 mins
  • Cook Time 3-4 mins
  • Difficulty Low
  • Serving4 cups
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Folate
  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Restorative

    Restorative ingredients and recipes guided by traditional wisdom & modern practices that help enhance your natural healing, detoxification & elimination process.

  • Vitamins Minerals

Ingredients

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  • 4 cups broccoli florets
  • water
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Method

Steamed Broccoli

 

WASH and cut whole broccoli into florets – see Knife Skills in the photo gallery

 

SAUCEPAN ADD water 5cm / 2″ bring to a boil, lid on. 

 

STEAMER BASKET place broccoli florets.  Use stainless steel or bamboo steamer, never plastic.

 

PLACE steamer basket over boiling water, lid on.  Water level should be below steamer basket. 

 

SET TIMER 3 mins – CHECK if fork-tender as you like; if not steam another 1 min. Turn off heat.

 

REMOVE steamer basket.  If you leave it sit over water or the lid on, it will keep cooking = overcook.

 

SERVE steamed broccoli as is, with extra virgin olive oil + sea salt or our Simple Lemon Vinaigrette

Tips + Suggestions

LOW FODMAP limit serving size to 2 cups per meal.

 

USE steamer water for cooking grains or adding to vegetable stock or use again or discard.

 

SIZE MATTERS Cooking times will vary depending on the size you cut the vegetables