Steamed Tofu & Vegetable Botanical Bowl

A simple, nutrient-dense, vegan dish that is comforting and tonic food for the gut microbiome; steamed tofu and vegetables over a bed of crunchy greens, radish and sauerkraut drizzled with a miso sauce.

 

A light dish with a deep dose of food as medicine rich with vitamins, minerals, plant protein and prebiotic + probiotic-rich goodness balanced in a way that makes all these nutrients more bio-available for absorption.

 

Bio-availability of your food nutrients is essential when following any diet, especially a plant-based | vegan or therapeutic diet. Steaming is one of the quickest, most healthful ways to cook vegetables to retain all their nutrients.