Squash n’ Bean Smash with curry spices, A great warming anti-inflammatory plant-based breakfast, brunch or dinner. Spice it up add herbs, mushrooms, leafy greens. Top with avocado, tofu or an egg. Serve with salad greens + our Body Balance Quinoa Bread.
Recipes with plant protein-rich ingredients. Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.
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Squash n’ Bean Smash ~ Curry Spiced
CHOP small dice your leftover squash OR steam your squash
FRYING PAN ADD olive oil curry powder, beans Saute 1-2mins – often stir until spiced are fragrant.
ADD cooked squash, asparagus, scallions Saute 2 min. ADD any leafy greens
ADD spinach + salt, cook 1 min stir often. TASTE adjust seasoning.
FOLD IN any fresh herbs you might be using. Like cilantro – finely chop the stems & rough chop leaves.
SERVE top with avocado, tofu or an egg. Serve with salad greens + our Body Balance Quinoa Bread.
SWAP SPICES add chilli flakes, Aleppo, coriander, turmeric, cayenne, ginger, smoked paprika as you like.
BEANS use any canned or cooked beans, lentils or grains you like.
SWAP asparagus for peas, zucchini, summer squash, – cooking times will vary.
SWAP spinach, kale, swiss chard.