A quick meal that hits the spicy, salty, crunchy, creamy, umami notes and is very satisfying. You can make + prep most of this dish in advance
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.
✓ adds to shopping list
ADD any cooked Grains, Chickpeas, Beans, Lentils.
PREP IN ADVANCE make Tahini + cabbage slaw, omit cilantro. Cut up Broccoli + Brussels. Blend spice mix.
HERBS ADD fresh basil, parsley, cilantro, dill, mint, chervil, fennel, chives. ADD NUTS + SEEDS
SWAP VEG or SLAW for any other vegetables or salad you have and like.