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Spicy Roasted Veggie Bowls

with Lemon Garlic Tahini + Salad + Greens

A quick meal that hits the spicy, salty, crunchy, creamy, umami notes and is very satisfying.   You can make + prep most of this dish in advance

  • Serves4
  • Cooks in 25-35 mins
  • Prep time 15 mins
  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Grain Free

    Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.

  • Vitamins Minerals


adds to shopping list

Roasted Veg

  • 20 Brussel Sprouts
  • 2 -3 Parsnips
  • Spices

Cabbage Slaw

  • ¼ red cabbage - fine sliced
  • 1 cup celery - fine slice
  • 1 cup fresh cilantro


  • 4 cups broccoli - 1 crown

Lemon Garlic Tahini

  • ½ cup tahini
  • 1 lemon
  • 1 garlic clove


Spicy Roasted Veggie Bowls


ROAST a tray of Spice Roasted Brussels + Parsnips


MAKE Lemon Garlic Tahini


CABBAGE SLAW sliced and chopped ingredients and mix in a bowl.


STEAM Broccoli – 3-4 mins.


PLATE  roasted veg + steamed greens + cabbage slaw and drizzle with Lemon Garlic Tahini.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

ADD any cooked Grains, Chickpeas, Beans, Lentils.


PREP IN ADVANCE  make Tahini + cabbage slaw, omit cilantro.  Cut up Broccoli + Brussels.  Blend spice mix.


HERBS ADD fresh basil, parsley, cilantro, dill, mint, chervil, fennel, chives. ADD NUTS + SEEDS 


SWAP VEG or SLAW for any other vegetables or salad you have and like.

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