Spicy Roasted Veggie Bowls
with Lemon Garlic Tahini + Salad + Greens
A quick meal that hits the spicy, salty, crunchy, creamy, umami notes and is very satisfying. You can make + prep most of this dish in advance
- Serves4
- Cooks in 25-35 mins
- Prep time 15 mins
- High Fibre
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
- Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
- Heart Healthy
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
- Grain Free
Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.
- Vitamins Minerals
Ingredients
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Method
Spicy Roasted Veggie Bowls
ROAST a tray of Spice Roasted Brussels + Parsnips
MAKE Lemon Garlic Tahini
CABBAGE SLAW sliced and chopped ingredients and mix in a bowl.
STEAM Broccoli – 3-4 mins.
PLATE roasted veg + steamed greens + cabbage slaw and drizzle with Lemon Garlic Tahini.
Chef tips + Ingredient Swaps + Ideas
ADD any cooked Grains, Chickpeas, Beans, Lentils.
PREP IN ADVANCE make Tahini + cabbage slaw, omit cilantro. Cut up Broccoli + Brussels. Blend spice mix.
HERBS ADD fresh basil, parsley, cilantro, dill, mint, chervil, fennel, chives. ADD NUTS + SEEDS
SWAP VEG or SLAW for any other vegetables or salad you have and like.
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