Cooling seasonal, herbal & medicinal plants ~ food as medicine.
A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions. There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.
Recipes with protein-rich ingredients. Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
Herbal Medicinal Recipes have healing food ingredients with medicinal properties. Culinary & medical plants have properties that benefit our health.
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Spiced Cucumber Yoghurt + Carrot, Borage & Tulsi
MIX the first 7 ingredients until well combined – taste & adjust seasoning.
PLATE cucumber mixture.
ARRANGE thin carrot slices over cucumber.
GARNISH with borage flowers & tulsi.
YOGHURT – use plain plant-based or dairy yoghurt as you like.
SWAP Tulsi for basil.
SWAP garlic & chives for garlic chives, scallions, spring onions.
SWAP carrots for baby yellow zucchini or small pattypan squash – thinly sliced.