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Spiced Cucumber Yoghurt + Carrot, Borage & Tulsi

Cooling seasonal, herbal & medicinal plants ~ food as medicine.

  • Serves2-4
  • Cooks in 0
  • Prep time 10 mins
  • Probiotic

    A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions.  There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.

     

  • Cooling
  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Herbal Medicinal

    Herbal Medicinal Recipes have healing food ingredients with medicinal properties.  Culinary & medical plants have properties that benefit our health.

  • Calms Nerves Anxiety

Ingredients

adds to shopping list

  • 2 cups grated cucumber - squeezed
  • ½ cup plain yoghurt - cashew | dairy
  • 1 garlic cloves - fine crushed
  • ½ cup chives - finely sliced
  • 2 tbsp seed dijon mustard
  • ½ tsp salt
  • ½ tsp pepper
  • ½ cup carrots - thin slices
  • 8 borage flowers
  • 8 small tulsi leaves

Method

Spiced Cucumber Yoghurt + Carrot, Borage & Tulsi

 

MIX the first 7 ingredients until well combined – taste & adjust seasoning. 

 

PLATE cucumber mixture. 

 

ARRANGE thin carrot slices over cucumber. 

 

GARNISH with borage flowers & tulsi.

 

SERVE as a dip or a salad with crackers, Crudite, salads, bread or my Healthy Carrot Cornbread.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

YOGHURT – use plain plant-based or dairy yoghurt as you like.

 

SWAP Tulsi for basil.   

 

SWAP garlic & chives for garlic chives, scallions, spring onions.

 

SWAP carrots for baby yellow zucchini or small pattypan squash – thinly sliced.

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