Spiced Apple & Carrot Oat Muffins

with Pumpkin Seeds

This healthy breakfast-style muffin is full of fruit & vegetable goodness, fibre and warming spice flavours. 


As with all Botanical Kitchen’s baked goods, added sugar content is low, so if you need a little extra sweetness, add more to taste or spread a little raw honey or maple syrup on the muffin when you eat it!


Make Egg-free and Vegan using chia | flax eggs + adding 1/4 cup apple sauce to add moisture to the muffins.