Warming smoky spices make these roasties delicious ~ ready to eat with just about anything!
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Spices, herbs and foods that are grounding, warming and calming with earthy rich tones and flavours. These foods help the body relax are generally rich in anti-inflammatory and antimicrobial nutrients.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
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Spice Roasted Sweet Potatoes & Brussel Sprouts
PREHEAT OVEN 400F | 200C. Line a sheet pan with parchment paper.
WASH & CUT veg. Trim off any not so great looking outer leaves, then cut Brussels in half & some in 1/4’s. Sweet potato, leave the skin on and dice a similar size to halved Brussels = even cooking time.
MIX olive oil + all spices + salt & pepper together in a bowl big enough to mix the chopped veg.
ADD cut up veg to spice bowl; mix and stir well to evenly coat.
SPREAD out on the sheet pan or baking dish in a single layer.
ROAST in preheated oven 20mins. SHAKE PAN & turn veg over, so it browns evenly.
COOK 10 -15 mins or so until Brussels are crispy outside + tender inside. Sweet potatoes are golden & tender.
SWAP VEG use different root vegetables or cauliflower – cooking times may vary.
ADJUST SPICES to your liking.
REHEAT in on a sheet pan in a preheated oven. Or in a skillet on the stove.