A simple brunch plate rich in omega 3’s and monounsaturated fats supports our heart, brain and hormone health.
Serve with salad greens or our anti-inflammatory gluten-free Quinoa Millet Bread or Body Balance Bread or try Tomato, Herb & Rye Quickbread. Buy the best wild smoked salmon you can find; check with your local fishmonger.
Recipes with protein-rich ingredients. Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
Brain Healthy recipes have ingredients that support healthy brain and tissue repair, growth and development, cognitive function and memory
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Smoked Salmon, Tomato & Avocado Brunch Plate
REMOVE Salmon from packaging and place on a plate to bring to room temp. You can gently warm it in a frying pan if you would like.
WASH + slice tomatoes and avocados. Use a large spoon to remove the avocado from its shell, then slice.
PEEL + slice red onion + any herbs you are using.
PLATE all ingredients or portion onto plates with salad greens.
with a wedge of lemon, capers or a drizzle with Lemony Dijon Mustard Dressing.
with salad greens or a Vibrant Radish & Sweet Pepper Salad
toasted Quinoa Millet Bread
puffed brown rice cakes or ancient grain crackers
toasted Body Balance Bread
Tomato, Herb & Rye Quickbread
on bagels with cream cheese ~ an American classic.
SWAP Wild smoked salmon fillets for smoked salmon slices or other smoked fish.
*GREENS – use arugula, mixed salad greens, baby spinach, lettuces or whatever greens you have and love.
*ADDITIONS – sprouts, thinly sliced radishes, cucumber, sweet peppers.
ADD HERBS use chives, parsley, dill, cilantro, chervil, scallions, finely sliced, basil.