A simple brunch plate rich in omega 3’s and monounsaturated fats supports our heart, brain and hormone health.
Serve with salad greens or our anti-inflammatory gluten-free Quinoa Millet Bread or Body Balance Bread or try Tomato, Herb & Rye Quickbread. Buy the best wild smoked salmon you can find; check with your local fishmonger.
Brain Healthy recipes have ingredients that support healthy brain and tissue repair, growth and development, cognitive function and memory
Recipes with protein-rich ingredients. Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
✓ adds to shopping list
Smoked Salmon, Tomato & Avocado Brunch Plate
REMOVE Salmon from packaging and place on a plate to bring to room temp. You can gently warm it in a frying pan if you would like.
WASH + slice tomatoes and avocados. Use a large spoon to remove the avocado from its shell, then slice.
PEEL + slice red onion + any herbs you are using.
PLATE all ingredients or portion onto plates with salad greens.
with a wedge of lemon, capers or a drizzle with Lemony Dijon Mustard Dressing.
with salad greens or a Vibrant Radish & Sweet Pepper Salad
toasted Quinoa Millet Bread
puffed brown rice cakes or ancient grain crackers
toasted Body Balance Bread
Tomato, Herb & Rye Quickbread
on bagels with cream cheese ~ an American classic.
SWAP Wild smoked salmon fillets for smoked salmon slices or other smoked fish.
*GREENS – use arugula, mixed salad greens, baby spinach, lettuces or whatever greens you have and love.
*ADDITIONS – sprouts, thinly sliced radishes, cucumber, sweet peppers.
ADD HERBS use chives, parsley, dill, cilantro, chervil, scallions, finely sliced, basil.