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Smoked Salmon, Tomato & Avocado Brunch Plate

A simple brunch plate rich in omega 3’s and monounsaturated fats supports our heart, brain and hormone health.

 

Serve with salad greens or our anti-inflammatory gluten-free Quinoa Millet Bread or Body Balance Bread or try Tomato, Herb & Rye Quickbread. Buy the best wild smoked salmon you can find; check with your local fishmonger.

  • Serves4 - 6
  • Cooks in 3-5 mins
  • Prep time 5 mins
  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Omega 3
  • Brain Healthy

    Brain Healthy recipes have ingredients that support healthy brain and tissue repair, growth and development, cognitive function and memory

  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Prebiotic + Fibre

Ingredients

adds to shopping list

  • 1 lb | 453g wild smoked salmon fillet
  • 1-2 avocados - sliced
  • 1-2 heirloom tomatoes - sliced
  • ½ -1 red onion - thinly sliced
  • 1 tbsp chives | herbs
  • 4 -6 cups greens* - optional

Method

 

Smoked Salmon, Tomato & Avocado Brunch Plate

 

REMOVE Salmon from packaging and place on a plate to bring to room temp.  You can gently warm it in a frying pan if you would like.

 

WASH + slice tomatoes and avocados.  Use a large spoon to remove the avocado from its shell, then slice.

 

PEEL + slice red onion + any herbs you are using.

 

PLATE all ingredients or portion onto plates with salad greens.

 


Serving Ideas
with a wedge of lemon, capers or a drizzle with Lemony Dijon Mustard Dressing.
with salad greens or a Vibrant Radish & Sweet Pepper Salad
toasted Quinoa Millet Bread
puffed brown rice cakes or ancient grain crackers
toasted Body Balance Bread
Tomato, Herb & Rye Quickbread
on bagels with cream cheese ~ an American classic.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP Wild smoked salmon fillets for smoked salmon slices or other smoked fish.

 

*GREENS – use arugula, mixed salad greens, baby spinach, lettuces or whatever greens you have and love. 

 

*ADDITIONS – sprouts, thinly sliced radishes, cucumber, sweet peppers.

 

ADD HERBS use chives, parsley, dill, cilantro, chervil, scallions, finely sliced, basil.

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