This dessert, breakfast or snack has good chewy, crunchy textures and fermented foods with beneficial probiotics and prebiotic fibre; it is a satisfying and straightforward recipe.
Choose plain plant-based or dairy yoghurt as you like; be sure it’s plain with no added sugar, chemicals etc.
A prebiotic is an insoluble food fibre for beneficial gut bacteria. Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome. Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.
Prebiotic Foods include;
Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey,
A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions. There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.
Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
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Smashed Raspberry Coconut Salad
MASH your raspberries in a bowl with a fork – defrosted first if using frozen.
ADD yoghurt + 2 tbsp coconut chips + 1 tbsp cacao nibs and mix to combine.
SERVE garnished with coconut chips, cacao nibs, + puffed quinoa.
MAKE in advance; store in a glass jar with a lid in the fridge – add puffed quinoa just before serving.
DAIRY-FREE – use plant-based plain yoghurt or kefir.
ADD seeds like Chia or our Super Seed Mix or ground flaxseed | linseed all or which are high in Omega 3’s.
SWAP Puffed Quinoa for puff millet, puffed rice, other puffed cereals or granola.
SWAP raspberries for any berries you like.