A simple, quick peanut satay-style sauce blends in seconds and elevates the most simplistic salads, grains and proteins.
Recipes with plant protein-rich ingredients. Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Vitamin E is a fat-soluble antioxidant nutrient that helps our body fight and prevent disease. Vitamin E and supports healthy growth of skin, hair, brain, hormone and cellular functions
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Simple Peanut Satay Sauce
BLEND, WHISK or shake all ingredients together to form a smooth sauce. Using a blender take seconds.
TASTE adjust to your tastes – add more ginger or chilli sauce for extra spice.
STORE in the fridge covered. Keeps well, give it a good stir before serving.
BUYING ORGANIC peanuts & peanut butter is important because of harmful carcinogenic chemicals used in conventionally grown peanuts.
MAKE YOUR OWN peanut butter – its easy + quick + the BEST peanut butter; you will EVER EAT simple blend 2cups of peanuts & a pinch of salt until it forms peanut butter consistency.
PLEASE READ THE LABEL – peanut butter should be peanuts + salt! Even organic peanut butter companies add all sorts of unnecessary “stuff”, including sugar which we don’t need more of and palm oil which has a huge environmental impact.
SWAP peanut for other nuts and seed butter – the flavour will change; you may need to add salt.