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Shiitake Mushroom, Potato & Thyme Frittata

with a Herb Salad


Shiitake mushrooms have long been known as powerful edible medicinals in traditional holistic practices.  Modern science studies support these benefits, including anti-inflammatory + cellular rejuvenation + immune system support + some cancer cell growth fighting properties + lowering cholesterol.  Shiitakes are a nutrient-dense food source with amino acids, proteins, minerals and fibre.


This recipe pairs Shiitakes with potatoes, parsley, eggs and thyme to give you a real food as medicine meal that is also simple and affordable to prepare using local seasonal produce.


A Frittata is essentially an open-faced omelette that is easier to cook with lots of vegetables than an omelette is.