Shiitake mushrooms have long been known as powerful edible medicinals in traditional holistic practices. Modern science studies support these benefits, including anti-inflammatory + cellular rejuvenation + immune system support + some cancer cell growth fighting properties + lowering cholesterol. Shiitakes are a nutrient-dense food source with amino acids, proteins, minerals and fibre.
This recipe pairs Shiitakes with potatoes, parsley, eggs and thyme to give you a real food as medicine meal that is also simple and affordable to prepare using local seasonal produce.
A Frittata is essentially an open-faced omelette that is easier to cook with lots of vegetables than an omelette is.