Sesame soy-marinated shaved asparagus with radishes and scallions makes a lovely raw spring salad full of textures & fusion flavours.
Low-Carb recipes have a low carbohydrate count. No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
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Sesame Soy Asparagus Salad
WASH all your salad vegetables.
SLICE asparagus spears trim off woody end & very thinly on an angle.
SLICE all the other vegetables thinly.
ADD all ingredients to a bowl and mix well. TASTE adjust season.
toss with fermented vegetables.
add kelp noodles.
as a side for smoked fish.
with Chilli Miso Tofu
with Miso Roasted Fish
with roasted sweet potatoes wedges + Gochujang Miso Tahini Sauce.
add toasted peanuts + pickled ginger.
Spiced Turkey & Zucchini Burgers.
ADD dulse flakes or any seaweeds you like.
ADD SPICE – chilli flakes or a tiny bit of wasabi or horseradish if you like a little spice.
ADD Pickled ginger, kimchi or sauerkraut, fermented vegetables.
SWAP Radishes for Hakurei turnips, kohlrabi, baby zucchini, baby carrots,
ADD Greens = arugula, mizuna, pea shoots, micro-greens, wasabi greens.
ADD HERBS – fresh chives, chervil, parsley, dill, basil, sorrel, mint, fennel, dandelion greens.