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Rosemary & Sundried Tomato Butter

A fun, delicious and simple seasonal gift to bring to the table! 


Rosemary is a beautiful and powerful culinary herb with many medicinal benefits.

  • Serves⅔ cup
  • Cooks in 0
  • Prep time 5 mins
  • Vitamin B's
  • Brain Healthy

    Brain Healthy recipes have ingredients that support healthy brain and tissue repair, growth and development, cognitive function and memory

  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Calms Nerves Anxiety
  • Vitamin A

    Vitamin A is a fat-soluble vitamin found in carrots, greens, sweet potatoes, red peppers, pumpkin, cantaloupe, eggs, dairy.  Vitamin A supports healthy function of red blood cells, skin & bone formation, growth, development, vision, reproduction and immune function


✓ adds to shopping list

  • ½ cup | 1 stick butter*
  • 1 tbsp rosemary - fine chop
  • pinch sea salt flakes
  • 2 tbsp sundried tomatoes - fine chop
  • 1 garlic clove - crushed
  • ½ - 1 tsp sea salt flakes*


Rosemary & Sundried Tomato Butter


BUTTER bring to room temp, so it is soft.


SMASH you garlic and very finely slice sundried tomatoes + rosemary.


MIX all ingredients evenly through butter  – using a fork make this easy. 


TASTE – adjust sea salt,  spoon into a bowl, glass jar or serving dish.  


GARNISH with a sprig of rosemary.  STORE covered in the fridge.  This recipe freezes well.


Serving Ideas
spread on Body Balance Bread or Quinoa Millet Bread
top baked potatoes, steamed new potatoes
stir through plain pasta
spread on Healthy Carrot Cornbread
make garlic bread or use in savoury baking
use on sandwiches, crackers, savoury scones


Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

*DAIRY-FREE use a plant-based butter.


BLEND – you can make it in a blender or food processor; double or triple the recipe BUT stir in the finely chopped rosemary once it’s blended – your butter will be better for it!


SWAP rosemary for chives, garlic chives, scallions, spring onions, thyme, oregano, sage. Flavour will vary.

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