Brain Healthy recipes have ingredients that support healthy brain and tissue repair, growth and development, cognitive function and memory
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Vitamin A is a fat-soluble vitamin found in carrots, greens, sweet potatoes, red peppers, pumpkin, cantaloupe, eggs, dairy. Vitamin A supports healthy function of red blood cells, skin & bone formation, growth, development, vision, reproduction and immune function
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Rosemary & Sundried Tomato Butter
BUTTER bring to room temp, so it is soft.
SMASH you garlic and very finely slice sundried tomatoes + rosemary.
MIX all ingredients evenly through butter – using a fork make this easy.
TASTE – adjust sea salt, spoon into a bowl, glass jar or serving dish.
GARNISH with a sprig of rosemary. STORE covered in the fridge. This recipe freezes well.
spread on Body Balance Bread or Quinoa Millet Bread
top baked potatoes, steamed new potatoes
stir through plain pasta
spread on Healthy Carrot Cornbread
make garlic bread or use in savoury baking
use on sandwiches, crackers, savoury scones
*DAIRY-FREE use a plant-based butter.
BLEND – you can make it in a blender or food processor; double or triple the recipe BUT stir in the finely chopped rosemary once it’s blended – your butter will be better for it!
SWAP rosemary for chives, garlic chives, scallions, spring onions, thyme, oregano, sage. Flavour will vary.