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Rosemary & Sundried Tomato Butter

A tasty and versatile condiment to add to any bread basket or appetiser spread. This recipe makes a great homemade gift that is delicious, affordable and simple to bring to the table! 


Rosemary is a beautiful and powerful culinary herb with many medicinal benefits.

  • Serves⅔ cup
  • Cooks in 0
  • Prep time 5 mins
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

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    Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.

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    Vitamin A is a fat-soluble vitamin found in carrots, greens, sweet potatoes, red peppers, pumpkin, cantaloupe, eggs, dairy.  Vitamin A supports healthy function of red blood cells, skin & bone formation, growth, development, vision, reproduction and immune function

  • Vitamin B's
  • Brain Healthy

    Brain Healthy recipes have ingredients that support healthy brain and tissue repair, growth and development, cognitive function and memory


adds to shopping list

  • ½ cup | 1 stick butter*
  • 2 tbsp sundried tomatoes - fine chop
  • 1 garlic clove - crushed
  • 1 tbsp rosemary - fine chop
  • ½ - 1 tsp sea salt flakes*



Rosemary & Sundried Tomato Butter


BUTTER bring to room temp so it is soft.


SMASH, crush garlic and very finely slice sundried tomatoes + rosemary. You can blend or process sundried tomato and garlic together using an immersion blender or small food processor then but be sure to chop rosemary by hand finely.


MIX all ingredients evenly through the butter  – using a fork makes this easy. 


TASTE – adjust sea salt, and spoon it into a bowl, glass jar or serving dish.  


GARNISH with a sprig of rosemary. Store covered in the fridge. This recipe freezes well.


SERVE with sliced fresh sourdough or our gluten-free Body Balance Bread, olives as an appetiser or with a bread basket. 


Serving Ideas
spread on Body Balance Bread or Quinoa Millet Bread
with a bread basket, cheese board or meze platter
top baked potatoes, steamed new potatoes
stir through plain pasta
spread on Healthy Carrot Cornbread
make garlic bread or use it in savoury baking
use on sandwiches, crackers, savoury scones


Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

*BUTTER use dairy or plant-based butter.


BLEND RECIPE – you can make in a blender or food processor; double or triple the recipe BUT stir in the finely chopped rosemary once it’s blended – your butter will be better for it!


SWAP ROSEMARY for chives, garlic chives, scallions, spring onions, thyme, oregano, sage. Flavour will vary.

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