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Rolled Oats

Don’t dismiss the simple things ~ Oats are quick, easy, affordable, high fibre, gently nourishing whole food with whole-body benefits.  
Adding nuts + fruits = protein + good fats + vitamins + minerals for a complete balanced bowl.

  • Serves1 cup
  • Cooks in 5mins
  • Prep time 2 mins
  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Calms Nerves Anxiety
  • Low GI Blood Sugar

    Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.

  • Gluten-free

    Recipes are gluten-free. Gluten is a protein found in wheat, barley and rye products. People with autoimmune Celiac disease are allergic to gluten.

Ingredients

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Porridge

  • ½ cup rolled oats
  • 1 cups water
  • pinch salt

Toppings

  • Raw Honey | Maple Syrup | Date Sugar
  • Nuts + Seeds + Dried Fruits + Cacao Nibs

Method

Rolled Oats
                                                 

ADD rolled oats + water + salt into a small saucepan. 

 

BRING TO BOIL, turn down to a simmer, cook for 5 mins, stirring occasionally.

 

TASTE If too thick, add small amounts of water or milk stirring to reach the porridge type consistency you like.  Salt is an integral part of making great tasting oats adjust sea salt to taste. 

 

SERVE Drizzled with raw honey or maple if you need the sweetness.  ADD nuts + fruits for protein + good fats + vitamins + minerals for a complete balanced bowl.

 

STORE in glass containers, bowls or jars with lids in the fridge.

 

REHEAT on the stovetop in a small saucepan adding ¼ – ½ cup water per 1 cup cooked oats, stirring as they reheat.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

GLUTEN-FREE:  Oats are naturally gluten-free!  Oats may be processed in a facility that also processes wheat, barley and rye so if you are allergic or very sensitive to gluten, then be sure to buy gluten-free oat.

 

ADD QUINOA FLAKES for extra nutrient-density

 

COOK IT with homemade Cashew Milk or stir in coconut milk powder to add good fats and make it extra creamy.

 

WHY ADD SEEDS our Super Seed Mix OR ground Flaxseed | Linseeds are affordable “food as medicine” additions helping your digestion, natural detoxification, hormone balance, skin glow and weight management.  

 

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