Robust Red Veg Slaw
Finely sliced slaw rainbow salad ~ a straightforward, affordable dish with lots of fresh vegetables; cabbage, radicchio, flat green beans, kohlrabi & carrot, which gives great textures with balanced, juicy flavours.
Flat Green Beans are also known as runner beans, Italian beans, romano beans; they are delicious fresh green beans best eaten raw when young or lightly steamed. The older and larger the flat beans, the tougher they become and will have a bean seed.
- Servesapprox. 8 cups
- Cooks in 0
- Prep time 10 mins
- Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
- Low GI Blood Sugar
Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.
- Weight Loss
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
- SOS-Free Salt-Oil-Sugar-Free
- High Fibre
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Ingredients
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Method
Robust Red Veg Slaw
WASH all your vegetables well.
FINELY slice red cabbage. Cut a small red onion in half, peel and thinly slice.
GRATE carrot and beetroot. You can peel carrots and beetroot first if you would like.
MIX all ingredients in a salad bowl or storage dish with a lid.
SERVE with Oil-free Orange Cider Vinaigrette
STORE in the fridge, lid on, without dressing.
Serving Ideas
Roasted Sweet Potato & Black Bean Tacos
Orange Cider Vinaigrette
Mixed Mustard Dressing
Gochujang Miso Tahini
Peanut Jalapeno Satay
Mustard Thyme Yoghurt Sauce.
as a side with tacos, grilled chicken, fish or tofu or part of a buffet spread,
Chef tips + Ingredient Swaps + Ideas
FLAT BEANS are also known as runner beans, Italian beans, romano beans, flat green beans are delicious fresh beans.
WEEKLY MEAL PREP This salad stores really well and is a versatile dish to have on hand.
ADD herbs like basil, cilantro, chives, garlic chives, dill, mint, sorrel, bronze fennel fronds.
SWAP & ADD any finely sliced raw vegetables you like; Celery, daikon radish, sliced snow peas, snap peas, sweet pepper, yellow zucchini, yellow beetroot, red cabbage,
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