Finely sliced slaw rainbow salad ~ a straightforward, affordable dish with lots of fresh vegetables; cabbage, radicchio, flat green beans, kohlrabi & carrot, which gives great textures with balanced, juicy flavours.
Flat Green Beans are also known as runner beans, Italian beans, romano beans; they are delicious fresh green beans best eaten raw when young or lightly steamed. The older and larger the flat beans, the tougher they become and will have a bean seed.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
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Robust Red Veg Slaw
WASH all your vegetables well.
FINELY slice red cabbage. Cut a small red onion in half, peel and thinly slice.
GRATE carrot and beetroot. You can peel carrots and beetroot first if you would like.
MIX all ingredients in a salad bowl or storage dish with a lid.
SERVE with Oil-free Orange Cider Vinaigrette
STORE in the fridge, lid on, without dressing.
Roasted Sweet Potato & Black Bean Tacos
Orange Cider Vinaigrette
Mixed Mustard Dressing
Gochujang Miso Tahini
Peanut Jalapeno Satay
Mustard Thyme Yoghurt Sauce.
as a side with tacos, grilled chicken, fish or tofu or part of a buffet spread,
FLAT BEANS are also known as runner beans, Italian beans, romano beans, flat green beans are delicious fresh beans.
WEEKLY MEAL PREP This salad stores really well and is a versatile dish to have on hand.
ADD herbs like basil, cilantro, chives, garlic chives, dill, mint, sorrel, bronze fennel fronds.
SWAP & ADD any finely sliced raw vegetables you like; Celery, daikon radish, sliced snow peas, snap peas, sweet pepper, yellow zucchini, yellow beetroot, red cabbage,
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