Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system. Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
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Roasted Wedges with Cherry Tomatoes & Garlic
PREHEAT OVEN TO 400F | 200C. Line a sheet pan with parchment paper.
WASH potatoes use 3 or 4 depending on size. CUT into wedges, toss with 1 tsp olive oil + ½ tsp salt + pepper
SHEET PAN – scatter onion + cut cherry tomatoes, sliced pepper, and potato wedges cut side up.
ROAST 35-45 mins until wedges are golden and crispy, cherry tomatoes roasted and a little jammy.
REMOVE from oven once cooked & cool for 5 mins. Pop garlic out of skins by squeezing – OR serve immediately and pop your garlic as you eat your meal.
USE large tomatoes diced instead of cherry; roma tomatoes would be a great choice.
SWAP potatoes for sweet potatoes, squash, pumpkin, – cooking times will vary.
ADD veg like zucchini, eggplant, brussels sprouts.