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Roasted Wedges + Cherry Tomatoes & Garlic

An easy sheet-pan dish – serve with vegetable salad and Herb Garden Hummus for a complete meal with plant-based protein.

  • Serves2
  • Cooks in 35-45 mins
  • Prep time 5 mins
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Antiviral

    Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system.  Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.

  • Vitamins Minerals
  • Resistant Starch
  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.


adds to shopping list

  • 3-4 potatoes - cut in wedges
  • 3 cups cherry tomatoes - cut in half
  • ½ red onion - thinly sliced
  • 1 head garlic - cloves separated
  • 1 green chilli | pepper - sliced
  • 2 tsp olive oil - extra virgin
  • 1 tsp salt + pepper
  • Herbs for serving - optional



Roasted Wedges with Cherry Tomatoes & Garlic


PREHEAT OVEN TO 400F | 200C.  Line a sheet pan with parchment paper.


WASH potatoes use 3 or 4 depending on size.  CUT into wedges, toss with 1 tsp olive oil + ½ tsp salt + pepper


SHEET PAN – scatter onion + cut cherry tomatoes, sliced pepper, and potato wedges cut side up.


ROAST 35-45 mins until wedges are golden and crispy, cherry tomatoes roasted and a little jammy.


REMOVE from oven once cooked & cool for 5 mins.  Pop garlic out of skins by squeezing – OR serve immediately and pop your garlic as you eat your meal.


Serving Ideas
Garnished with herbs*. 
Pecorino, parmesan or cheese of your choice.
Vegetable salad + Herb Garden Hummus for a complete meal with plant-based protein.
Pan-seared Chicken Breasts 

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

USE large tomatoes diced instead of cherry; roma tomatoes would be a great choice.


SWAP potatoes for sweet potatoes, squash, pumpkin, – cooking times will vary.


ADD veg like zucchini, eggplant, brussels sprouts.

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