Roasted Wedges + Cherry Tomatoes & Garlic
An easy sheet-pan dish – serve with vegetable salad and Herb Garden Hummus for a complete meal with plant-based protein.
- Serves2
- Cooks in 35-45 mins
- Prep time 5 mins
- Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
- Antiviral
Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system. Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.
- Vitamins Minerals
- Resistant Starch
- High Fibre
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Ingredients
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Method
Roasted Wedges with Cherry Tomatoes & Garlic
PREHEAT OVEN TO 400F | 200C. Line a sheet pan with parchment paper.
WASH potatoes use 3 or 4 depending on size. CUT into wedges, toss with 1 tsp olive oil + ½ tsp salt + pepper
SHEET PAN – scatter onion + cut cherry tomatoes, sliced pepper, and potato wedges cut side up.
ROAST 35-45 mins until wedges are golden and crispy, cherry tomatoes roasted and a little jammy.
REMOVE from oven once cooked & cool for 5 mins. Pop garlic out of skins by squeezing – OR serve immediately and pop your garlic as you eat your meal.
Serving Ideas
Garnished with herbs*.
Pecorino, parmesan or cheese of your choice.
Vegetable salad + Herb Garden Hummus for a complete meal with plant-based protein.
Pan-seared Chicken Breasts
Chef tips + Ingredient Swaps + Ideas
USE large tomatoes diced instead of cherry; roma tomatoes would be a great choice.
SWAP potatoes for sweet potatoes, squash, pumpkin, – cooking times will vary.
ADD veg like zucchini, eggplant, brussels sprouts.
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