Roasted Tomato & Garlic Dip
There is no such thing as too many cherry tomatoes – especially if you have this recipe on repeat! The simplest of dishes never fails to bring joy to those who love tomatoes and garlic.
Cherry tomatoes can be frozen whole on a sheet pan freeze then stored in bags. Grab out handfuls all through winter to bring a little summer joy to the table. You can make this recipe using frozen cherry tomatoes – leave them whole they will take a little longer to roast.
- Serves2-4
- Cooks in 40 - 50 mins
- Prep time 5 mins
- Anti Bacterial
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
- Immune Support
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
- Antiviral
Recipes have foods, herbs & spices with antiviral properties. Antiviral herbs have compounds that fight viral infections and boost our immune system. Antiviral foods and herbs examples ginger, garlic, oregano, thyme, mint, cinnamon, clove, echinacea, elderberry.
- Vitamin A
Vitamin A is a fat-soluble vitamin found in carrots, greens, sweet potatoes, red peppers, pumpkin, cantaloupe, eggs, dairy. Vitamin A supports healthy function of red blood cells, skin & bone formation, growth, development, vision, reproduction and immune function
- Anti Oxidants
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Ingredients
✓ adds to shopping list
Method
Roasted Tomato & Garlic Dip
PREHEAT OVEN 375 F | 190C.
CERAMIC or glass baking dish – rub sides lightly with oil using your fingertips.
PLACE cherry tomatoes cut-side-up, tuck garlic cloves around. DRIZZLE with olive oil + salt.
ROAST 40 – 50 mins until soft, juicy and golden in places. SERVE warm or at room temperature.
Serving Ideas
Garnish with fresh herbs like fresh basil, rosemary, oregano, thyme.
Part of an antipasto platter or tomato tasting.
With olive oil toasted sourdough.
With crostinis on a cheeseboard.
As a sauce over vegetables and proteins.
Stirred through cooked pasta.
Chef tips + Ingredient Swaps + Ideas
ADD chillies, red peppers, olives.
TRIPLE recipe and roast on a sheet pan – freeze for a pasta sauce.
ADD herbs like thyme, oregano, rosemary when roasting.
Cook with Confidence
Support your Health
Make healthy taste great
Our Recipe Membership Plans
Chef's Table
Membership $12 / mth
LAND + SEA + PLANT
take the guesswork out of what to cook each week
"how to" help for sustainable dietary changes
support your health
follow the seasons ~ local farm's & markets
Whole Plant Life
Membership $9 / mth
PLANT-BASED VEGAN
LETTER WEEKLY 