A fun, festive food bowl that is simple and satisfying, this recipe is grain-free, nut-seed-oil free. Add tortillas, corn chips to the bowl or veggie sticks for some crunch.
Sweet potatoes are great for you with many botanical benefits; they help support liver function are rich in essential vitamins + minerals + anti-oxidants, and resistant starches that support your microbiome, digestion, gut and brain health.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.
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Roasted Sweet Potato & Avocado Bowls
PREHEAT OVEN 400F | 200C | Gas Mark 5 – 6. Line a sheet pan with parchment paper.
WASH all the fruits and vegetables – avocado & lime too!!
CUT sweet potatoes in half lengthwise. Place cut side down on the sheet pan.
BAKE 20-30 mins until soft and fork-tender. Remove from the oven.
MASH avocado + lime juice + salt either on the plate with a fork or in a bowl. TASTE, add any herbs you like.
PLATE mashed avocado + salad + herbs. Top avocado with baked sweet potato and drizzle with chipotle hot sauce.
Salad Serving Ideas
Vegetable Salad & Cucumber Avocado Dressing
Watermelon Radish & Celery Root Salad
Steamed Greens
Rainbow Root Vegetable Salad
Dips
Cashew Sour Cream
Mustard Yoghurt
Lemon Garlic Tahini
Super Green Hummus
SWAP SWEET POTATO use squash, rutabaga, potato, yams, carrots, beetroot – cooking times will vary.
SWAP Avocado for GUACAMOLE.
ADD SALAD vegetables like cucumber, radish, carrots, cherry tomatoes, tomatillos, celery.
PREP in advance and keep separately – reheat potato and assemble to serve.
Member Recipe
Member Recipe
Member Recipe