How to make your own real strawberry yoghurt! Those little tubs of yoghurts you buy are mostly full of sugar + additives; they are more expensive & not very eco-friendly, using lots of small single-use plastic containers.
Buy large tubs of plain yoghurt, dairy or plant-based, and blend yourself with fresh or frozen strawberries.
You can add honey, vanilla, or coconut or stir in chocolate chips if you are going to get crazy… whatever you do home blended will taste better and be better for you and your people.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions. There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.
Recipes are added sugar-free & free from added sweeteners. No refined sugar, cane sugar, alternative sugars, no natural sweeteners like maple syrup & honey.
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Real Strawberry Yoghurt
BLEND all ingredients in a blender until smooth.
TASTE – adjust to your liking – add more strawberries, vanilla, raw honey, maple syrup if you need the sweetness.
STORE in the fridge in a large glass jar or smaller individual ones or put back in the yoghurt tub = up-cycle!
with fruit salads
cereals, Muesli, chia puddings
Granola, nuts, + seeds
Super Seed Mix.
*YOGHURT – use plain – dairy or non-dairy, nut, soy or plant-based.
SWAP PLAIN YOGHURT for Kefir – It will not be as thick as yoghurt.
COCONUT CHIPS will not blend super smooth they will add a great texture if you like that.
ADD fruit like – banana, peaches, any berries, nectarines, plums, apple or apple sauce
ADD Super Seed Mix or chia seeds or ground flaxseeds.