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Quinoa Parfait with Apple Sauce

A fabulous simple meal in a glass; the whole thing is ready in 3 mins. The goji berries give a great chewy texture and are very nutrient-dense; something special happens with the flavour pairing of the quinoa, apple & goji; it is a great combo.

 

You could eat this warm when you make it or chill it for a cold breakfast or dessert.  If you are serving this for dessert, using coconut milk will make it beautifully creamy.  Quinoa flakes are an excellent protein source and an easy way to add complete plant protein to your diet.