Probiotic Seed Cereal
• grain-free • low carb • gut health
A simple mix to give you your daily dose of probiotics with nourishing, low carb, high fibre, hormone balancing seeds. Use Kefir or Yoghurt* homemade or bought.
- Servesapprox. 1 cup
- Cooks in 0
- Prep time 5 mins
- Anti Inflammatory
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
- Immune Support
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
- Hormone Balancing
Eating foods rich in certain vitamins minerals & phytonutrients can help balance our bodies hormones and endocrine system which affect our adrenal, thyroid, reproductive health.
Hormonal imbalances may cause a wide variety of different symptoms from fatigue, mood swings, brain fog, anxiety, insomnia, weight gain, weight loss, food cravings, skin + hair + nail health, muscle weakness or pain, inflammation, dryness, infertility,
Foods that can help with balancing hormones;
Leafy Greens & Root Vegetables - high in antioxidants
Nuts - walnuts, brazil nuts,
Seeds - flax, hemp, chia, pumpkin, sunflower,
Whole Grains
Legumes
Wild-caught Omega 3 rich fish like Salmon
Coconut Oil - Medium Triglyercide
Seaweeds & Nettles, Parsley, Dandelions
Medicinal Herbs like Ashwagandha, Shatavari, Maca, Triphala, Licorice, AdaptogensOmega 3's, Iodine, Selenium, Vitamin B's & D, Digestive enzymes, bitters,
Probiotic and prebiotic foods
Anti-inflammatory Foods
Clean water
Organic & low toxic foods, body & household products
- Probiotic
A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions. There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.
- Weight Loss
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
Ingredients
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Method
Probiotic Super Seed Cereal
MIX the super seed mix with kefir OR yoghurt + 2-4 tbsp milk | water in a bowl or glass and let stand for 5 mins.
IT WILL THICKEN as the seeds absorb moisture and become gelatinous, which is the goal as this aids your systems digestion and natural detoxification when you eat it!
STIR to mix well and IF it is to thick for your liking add a little more kefir, yoghurt, water or milk a tablespoon at a time until you get a consistency that you like.
STORE in the fridge. Make in double or triple batches and store in glass jars in the refrigerator for a grab and go breakfast or snack.
SERVE as is or top with fruits, coconut chips, cacao nibs, goji berries, or whatever you love. Add honey or maple syrup or dried fruit if you need more sweetness.
Chef tips + Ingredient Swaps + Ideas
*IF USING YOGHURT you may need to thin it out as Kefir has a more liquid consistency. Add a little water until the yoghurt becomes a pouring cream-like consistency then proceed with recipe.
**ADD MORE WATER if its to thick until the consistency is to your liking, there are no rules, it’s up to you to make it how you like it!
BUDGET + SUSTAINABLE CONSCIOUS Making your own Organic Cashew Milk and Kefir costs around US $0.60 per cup/250ml which is cheaper than buying it, much better for you and the planet; no fillers; no packaging. Organic raw cashew splits/pieces approx = US $12 per pound/453g
DIY BY BATCH stretch it out use 5 cups of water = Ferment 3 cups cashew milk into kefir and keeping 2 cups for milk each batch. You will have a very healthy and cost-effective daily probiotic supplement and plant-based milk.
NO STRAINING: Soaked cashews blended become silky smooth in a high-speed blender with no texture so if you don’t like “bits” and don’t want to strain cashews are an excellent choice for you.
DETAILS How to make PLANT MILK & then ferment to make KEFIR
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