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Poached Broccoli & Swiss Chard Miso Broth

Food as medicine soup ~ this is restorative, grounding and great for digestive health.  Lots of greens with a veggie or bone broth and miso make this low-carb, grain + fat-free with a good source of probiotics and prebiotics, fibre + vitamins & minerals.

 

Parsley is a nutrient-dense superfood.   MISO is fermented soybean paste.  Fermented foods have gut-healthful bacteria.  Miso has both beneficial prebiotic insoluble fibre + probiotic properties.  Ginger is a powerful plant rhizome full of anti-inflammatory, antiviral properties + soothing, warming and moving actions.