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Poached Broccoli & Swiss Chard Miso Broth

Food as medicine soup ~ this recipe is restorative, grounding and great for digestive health.  A vegetable or bone broth with lots of greens and miso makes this soup low-carb, grain, + oil-free with a good source of probiotics and prebiotics, fibre + vitamins and minerals.

 

Parsley is a nutrient-dense superfood. MISO is fermented soybean paste. Fermented foods have gut-healthful bacteria.  Miso has both beneficial prebiotic insoluble fibre + probiotic properties. Ginger is a powerful plant rhizome with anti-inflammatory and anti-viral properties + soothing, warming and moving actions.