Peanut Ginger Dressing

Chopped peanuts, ginger, lime and soy make this an exciting and versatile dressing that goes great with Asian fusion style fair or brings a little zip and texture to a simple salad.

  • Prep 5 mins
  • Cook Time 0
  • Difficulty Low
  • Servingmakes ⅓ cup
  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Low GI Blood Sugar

    Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.

  • Plant Protein

    Recipes with plant protein-rich ingredients.  Examples of plant-based high protein foods include; quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

Ingredients

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  • 2 tbsp chopped peanuts
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce or tamari*
  • 2 tbsp lime or lemon juice
  • 1 teaspoon ginger - grated
  • 1-2 teaspoons sesame oil - optional*
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Method

Peanut Ginger Dressing

 

CHOP peanuts and grate or very finely chop fresh ginger.

 

GLASS JAR with a lid add all ingredients and shake really well.  

 

TASTE and adjust.

 

SERVE with Wombok Cabbage & Mint Salad or Crunchy Beansprout Salad

 

Tips + Suggestions

*TAMARI is a gluten-free soy sauce, you can also use coconut aminos or vegetable amino to replace soy sauce.

 

*SESAME OIL adds a great flavour and body to this sauce. Store sesame oil in the fridge to keep it fresh.