Peaches, Red Plums & Berries w/ Mint
Sweet & tart, juicy cooling fruits of summer plated and garnished w/ refreshing mint that also aids digestion.
- Serves4-6
- Cooks in
- Prep time 10 mins
- Low Carb
Low-Carb recipes have a low carbohydrate count. No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.
- High Fibre
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
- Vitamin C
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
- Cooling
- Hydrating
Ingredients
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Method
Peaches, Red Plums & Berries w/ Mint
WASH the fruit. Cut peaches & plums into cubes and arrange them on a plate in a single layer.
SCATTER over raspberries & blueberries and garnish with fresh mint leaves.
SERVE as is. Serve with yoghurt, coconut cream, ice cream, cream or Coconut Macaroons —pairs well with Rosé Spritzer
STORE in the fridge covered. You can make this salad in advance, adding mint just before you serve it.
Chef tips + Ingredient Swaps + Ideas
SWAP & ADD fruits; apricots, strawberries, blackberries, kiwi, melon, passionfruit.
DRIZZLE with RAW HONEY to add extra sweetness; drizzled as thin as a spiders web across the salad. IF your honey is thick, warm it up until it is runny.
ADD BASIL & serve with whiskey & maple creme.
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