Sweet & tart, juicy cooling fruits of summer plated and garnished w/ refreshing mint that also aids digestion.
Low-Carb recipes have a low carbohydrate count. No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
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Peaches, Red Plums & Berries w/ Mint
WASH the fruit. Cut peaches & plums into cubes and arrange them on a plate in a single layer.
SCATTER over raspberries & blueberries and garnish with fresh mint leaves.
STORE in the fridge covered. You can make this salad in advance, adding mint just before you serve it.
SWAP & ADD fruits; apricots, strawberries, blackberries, kiwi, melon, passionfruit.
DRIZZLE with RAW HONEY to add extra sweetness; drizzled as thin as a spiders web across the salad. IF your honey is thick, warm it up until it is runny.
ADD BASIL & serve with whiskey & maple creme.