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Peaches, Red Plums & Berries w/ Mint

Sweet & tart, juicy cooling fruits of summer plated and garnished w/ refreshing mint that also aids digestion.

  • Serves4-6
  • Cooks in
  • Prep time 10 mins
  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Vitamin C

    Vitamin C rich foods help support a healthy immune system.  Vitamin C is necessary for cellular tissue growth, development and repair.   

  • Cooling
  • Hydrating

Ingredients

adds to shopping list

  • 2 peaches - diced
  • 3 red plums - diced
  • 2 cup raspberries
  • 1 cup blueberries
  • Mint leaves

Method

Peaches, Red Plums & Berries w/ Mint

 

WASH the fruit. Cut peaches & plums into cubes and arrange them on a plate in a single layer.

 

SCATTER over raspberries & blueberries and garnish with fresh mint leaves. 

 

SERVE as is.  Serve with yoghurt, coconut cream, ice cream, cream or Coconut Macaroons —pairs well with Rosé Spritzer

 

STORE in the fridge covered.  You can make this salad in advance, adding mint just before you serve it.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP & ADD fruits; apricots, strawberries, blackberries, kiwi, melon, passionfruit.

 

DRIZZLE with RAW HONEY to add extra sweetness; drizzled as thin as a spiders web across the salad.  IF your honey is thick, warm it up until it is runny.

 

ADD BASIL & serve with whiskey & maple creme.

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