Peach Raspberry & Basil Smoothie
The combination of fruit, basil and pumpkin seeds make this smoothie high in fibre, zinc, antioxidants and nutrients which support a healthy gut & immune system + is calming and uplifting.
- Serves3-4 cups
- Cooks in 0
- Prep time 5 mins
- Zinc
- Digestion
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
- Immune Support
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
- Uplifting
- Calms Nerves Anxiety
Ingredients
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Method
Peach Raspberry & Basil Smoothie
BLEND all ingredients in a blender until smooth. If your machine is single-serve, blend in batches.
TASTE and adjust the texture by adding more water if too thick.
SERVE with a sprig of flowering basil.
Chef tips + Ingredient Swaps + Ideas
*LOW FODMAP + IBS, you can leave out the seeds.
BOTANICAL BOOST ADDS = plant-based protein powder, açai berry powder, marshmallow root powder, lucuma, maca (gelatinised is easier to digest).
SWAP raspberries for blueberries, strawberries, or mix them.
SWAP peaches for nectarines, plums, orange, mango – the flavour will be different
WHY SEEDS = they add some creaminess, good fats, protein, fibre and essential minerals
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