A simple fruit salad with benefits! Figs & peaches add bone + gut healthy, antioxidants benefits, and Tulsi adds adaptogenic properties that help our body adapt to physical, chemical and emotional stress.
Tulsi is a prominent Ayurvedic herb also known as holy basil or sacred basil. A native to India and a member of the Lamiaceae family, the mint family. Tulsi is easy to grow as an annual herb; the bees 🐝 love Tulsi too.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
✓ adds to shopping list
SWAP & ADD fruits; raspberries, blackberry, blueberry, grapes, apricots, nectarines, plums.
ADD RAW HONEY – drizzle thin spider web wisps of honey across the fruit. Use runny honey on a teaspoon, hold spoon height above salad, tilt spoon moving it in a smooth zig-zag motion as the honey runs, you will create thin whisps.
ADD nuts – toasted walnuts or sliced toasted almonds are a great addition.