Orange & Pineapple Salad
Sweet, simplistic botanical fruit bowls with fresh pineapple and orange topped with crunchy dried coconut, goji and blueberries to layer in some nutrient-dense, tasty, chewy textures.
- Serves4
- Cooks in
- Prep time 10 mins
- High Fibre
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
- Digestion
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
- Anti Inflammatory
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
- Vitamin C
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
- Immune Support
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Ingredients
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Method
Orange & Pineapple Salad
WASH + peel + cut up all fruit small dice – as similar in size as you can manage.
MIX in a large bowl or divide evenly between serving bowls.
SERVE garnished with coconut chips + goji + blueberries or whatever crunchy toppings you like.
STORE fruit in the fridge covered and garnish immediately before serving.
Chef tips + Ingredient Swaps + Ideas
SWAP FRUIT for what you have & love. Kiwi, apples and bananas are great additions to this salad.
SWAP COCONUT for sunflower seeds, pumpkin seeds or nuts. Add crunch with Granola, puffed quinoa or crunchy cereals.
SWAP DRIED FRUIT use any dried fruits you like. Currants, cranberries, golden berries, dates, apricots, berries.
ADD cacao nibs, super seed mix, finely chopped rosemary, edible flowers like violet, sage, rosemary, forsythia, thyme.
THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider. Please remember to read food ingredient labels.
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