Orange Pineapple Coconut Salad

  • Prep 10 mins
  • Cook Time
  • Difficulty Low
  • Serving2-4
  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Low fat

    Low Fat recipes have healthy whole food ingredients that are low in fat and calories to help with weight management and heart disease.

  • Energy Boost

    Energy Boosting healthy snacks, bites and drinks recipes & inspiration. Sweet & savoury snacks energy-boosting to help you achieve your health care goals

Ingredients

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  • 1 orange - peel diced small
  • 1- 2 cup pineapple - fresh smallpieces
  • 1 apple - diced small
  • ¼ cup Coconut Chips - raw unsweetened

Method

Orange Pineapple Coconut Salad

 

WASH + peel + cut up all fruit small dice – as similar in size as you can manage.

 

MIX in a large bowl.  

 

SERVE garnished with Coconut Chips.  

 

STORE in the fridge covered

Tips + Suggestions

PREP fruit your smoothie when you are cutting up the fruit for your salad – set up for your next smoothie 

 

SWAP fruits for what you have & love.  KIWI is a great addition to this salad

 

SWAP Coconut chips for sunflower seeds or a few nuts – something sugar-free and crunchy to add a nice textured bite.

 

LOW FODMAP, limit pineapple and apple and see how you feel or if it’s a trigger for you.