Orange Pineapple Coconut Salad

  • Prep 10 mins
  • Cook Time
  • Difficulty Low
  • Serving2-4
  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Immune Support

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  • Low fat

    Low Fat recipes have healthy whole food ingredients that are low in fat and calories to help with weight management and heart disease.

  • Energy Boost

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✓ adds to shopping list

  • 1 orange - peel diced small
  • 1- 2 cup pineapple - fresh smallpieces
  • 1 apple - diced small
  • ¼ cup Coconut Chips - raw unsweetened


Orange Pineapple Coconut Salad


WASH + peel + cut up all fruit small dice – as similar in size as you can manage.


MIX in a large bowl.  


SERVE garnished with Coconut Chips.  


STORE in the fridge covered

Tips + Suggestions

PREP fruit your smoothie when you are cutting up the fruit for your salad – set up for your next smoothie 


SWAP fruits for what you have & love.  KIWI is a great addition to this salad


SWAP Coconut chips for sunflower seeds or a few nuts – something sugar-free and crunchy to add a nice textured bite.


LOW FODMAP, limit pineapple and apple and see how you feel or if it’s a trigger for you.