A simple, versatile, healthy vinaigrette that pairs with many different salads, vegetables, grains and legumes.
Raw apple cider vinegar is a fermented food with various health benefits; oranges have flavonoids, vitamin C, and calcium and are naturally sweet and uplifting.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.
A prebiotic is an insoluble food fibre for beneficial gut bacteria. Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome. Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.
Prebiotic Foods include;
Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey,
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
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Orange Cider Vinaigrette
SHAKE all ingredients together vigorously in a glass jar with the lid on.
TASTE and adjust seasoning.
SERVE with salads, mixed baby greens, steamed vegetables, grains & legumes bowls.
STORE in a glass jar in the fridge, bring to room temperature and shake well before using
** VEGAN + LOW FODMAP use maple syrup, not honey.
ADD chopped fresh herbs – I love Rosemary in this dressing.
DRESS salad leafy greens just before serving so they maintain their crispness and don’t get soggy.
SERVE alongside your salad drizzling a teaspoon or so over what you are going to eat.
STIR through warm legumes and grains to brighten their flavour