Orange Rosemary Water
Infused waters make for a delicious, refreshing, healthful way to help keep you hydrated. Orange brings a naturally bright, sweet taste which pairs beautifully with the deep herbaceous notes of rosemary.
Rosemary is a nutritive tonic for the nervous system, an anti-bacterial and has a stimulating effect on the brain, especially with memory, mental alertness and focus.
- Servesmakes 8cups / ½ gallon
- Cooks in 0
- Prep time 5 mins
- Digestion
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
- Anti Inflammatory
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
- Anti Bacterial
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
- Calms Nerves Anxiety
- Memory Alertness Focus
Foods & Herbs that can help improve Memory & Mental focus and Alertness;
Rosemary
Gingko Biloba
Lemon Balm
Gotu Kola
Bacopa
Sage
Ginseng
Peppermint
Turmeric
Guarana
Rhodiola
Ashwagandha
MacaFood with Omega 3 Fatty Acids
Coffee
Cacao
Turmeric
Blueberries + Berries
Nuts + Seeds
Fish
Avocado
Ingredients
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Method
Orange Rosemary Water
JUG, pitcher or half-gallon | 8 cup mason jar.
ADD orange slices, rosemary sprigs and top with water.
SERVE as a refreshing drink throughout the day, top-up water jug as your drink it.
STORE Refresh herbs and orange in a clean water jug every 24 hours.
Tips + Suggestions
STRUGGLE TO DRINK ENOUGH WATER, then try this! I have given this to many people who struggle to drink enough water or don’t like to drink water; this helps. Especially for those trying not to drink sugary drinks, the flavours here help with sugar cravings.
ROSEMARY is a warming, aromatic herb that stimulates the mind, aids digestion, eases cold, flu symptoms and tension, plus has nutrient tonic qualities.
KEEP HYDRATED by making a jug of herbal water; leave it on the table or counter, so you see it and drink it throughout your day.
MAKE-AHEAD split ingredients between 2cup size mason jars and store in the fridge for up to 2days to help you herbally hydrate.
TO YOUR WATER BOTTLE, add a few orange slices and a small sprig of rosemary to help keep you hydrated and alert.
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