Select Page

Old Bay Lemon Mustard Roasted Fish

A light and simple sheet pan dinner that is ready in under 15mins; roasted fish with mustard, old bay spice over lemon.

Pictured here served with our mustard tahini Celery Root or Celeriac Remoulade that is cholesterol and mayo-free.

  • Serves2
  • Cooks in 10-12 mins
  • Prep time 5 mins
  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • Light & Simple
  • Cholesterol Free

Ingredients

adds to shopping list

Fish

  • 2 fillets fish*
  • 1-2 lemons - thin sliced
  • 2 tsp dijon mustard*
  • 1 tsp olive oil - optional
  • 1 tsp old bay spice
  • ½ tsp salt + pepper
  • Scallion or mixed herbs to garnish - opt.

Method

Old Bay Lemon Mustard Roasted Fish

 

FISH

PREHEAT oven 400F | 200C. Line a sheet pan with parchment paper.

 

WASH lemon – slice evenly and lay slices close together on the sheet pan.  

 

LAY fish fillets over lemon slices. RUB fish fillets with 1 tsp dijon – you can drizzle with ½ tsp oil if you like. You can skip the oil if you want an utterly oil-free meal.

 

BAKE 10 – 12 mins until fish is cooked through. REMOVE from oven.

 

SCATTER over fish any sliced scallions or herbs you like.

 

Serving Ideas
Squeeze the roasted lemon slices over the fish as you begin to eat the meal.
Plate baby spinach greens in a pile, and using a spatula, place fish with lemon slices on top of greens.
With Celery Root Remoulade – see our cholesterol-free gut-healthy recipe.
With steamed greens or roasted greens.
Add Broccoli & Spinach like this recipe; Miso Roasted Fish & Broccoli with Greens

 

with Salads  
Cabbage, Bok Choy & Radish Salad. 
Rainbow Root Vegetable Salad
Watermelon Radish & Celery Root Salad
Apple, Fennel & Celeriac Salad

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

*FISH – use cod, flounder, fluke, sole, sea bass, haddock, monkfish, salmon, halibut – cooking times will vary.

 

VEGAN SWAP FISH for TOFU – slice into long thin strips, cooking time will be closer to 20 mins.

 

*DIJON MUSTARD – read the label to make sure it has no sugar, oils etc – good dijon does not!  

 

SWAP Old Bay – use blackened spice mix, lemon pepper blend, seafood blend,

 

SWAP DIJON | ADD Miso; spread on the top of the fish fillet with the dijon or swap it and then sprinkle over old bay spice.

 

SWAP LEMON for orange OR ADD thinly sliced fennel – cook or stir with spinach to gently warm.

 

ADD herbs cilantro for dill, basil, parsley, fresh thyme leaves,

Our latest nourishing in-season recipes ~ eat to THRIVE

Member Recipe

Pecan Almond Cookies

Member Recipe

Beansprout & Scallion Frittata

Member Recipe

Coconut, Chilli & Lime Roasted Fish