An oil-free, low-calorie salad dressing that is versatile pairing well with different salads, vegetables, grains and legumes. Raw apple cider vinegar has many proven health benefits as a fermented food; oranges have flavonoids, vitamin C and calcium are naturally sweet and uplifting.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
✓ adds to shopping list
Oil-free Orange Vinaigrette
SHAKE all ingredients together vigorously in a glass jar with the lid on.
TASTE and adjust seasoning.
STORE in a glass jar in the fridge and shake well before using.
Serving Ideas
with Robust Red Veg Slaw
with Slaw Style Salad.
Stir through grains like quinoa & greens or a chickpea salad.
DRESS leafy greens just before serving, so they maintain their crispness and don’t get soggy.
SERVE alongside your salad drizzling a teaspoon or so over what you are going to eat.
STIR through warm legumes, steamed greens and grains to brighten their flavour
Cook with Confidence
Support your Health
Make healthy taste great
Chef's Table
Membership $12 / mth
LAND + SEA + PLANT
Our Recipe Membership Plans
take the guesswork out of what to cook each week
"how to" help for sustainable dietary changes
support your health
follow the seasons ~ local farm's & markets
Whole Plant Life
Membership $9 / mth
PLANT-BASED VEGAN
Member Recipe
Member Recipe
Member Recipe
Member Recipe