Oil-free Orange Vinaigrette
An oil-free, low-calorie salad dressing that is versatile pairing well with different salads, vegetables, grains and legumes. Raw apple cider vinegar has many proven health benefits as a fermented food; oranges have flavonoids, vitamin C and calcium are naturally sweet and uplifting.
- Prep 5 mins
- Cook Time 0
- Difficulty Low
- Servingapprox. ½ cup
- Vitamin C
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
- Heart Healthy
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.
- Low GI Blood Sugar
Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.
- Oil Free
Recipes are oil-free and have no added oils as ingredients or for cooking with. An oil-free diet can be beneficial for some cardiovascular diseases.
- Weight Loss
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
Ingredients
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Method
Oil-free Orange Vinaigrette
SHAKE all ingredients together vigorously in a glass jar with the lid on.
TASTE and adjust seasoning.
SERVE with Slaw Style Salad. Stir through grains like quinoa & greens or a chickpea salad.
STORE in a glass jar in the fridge and shake well before using.
Tips + Suggestions
DRESS leafy greens just before serving, so they maintain their crispness and don’t get soggy.
SERVE alongside your salad drizzling a teaspoon or so over what you are going to eat.
STIR through warm legumes, steamed greens and grains to brighten their flavour
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