Oil-free Orange Vinaigrette

An oil-free, low-calorie salad dressing that is versatile pairing well with different salads, vegetables, grains and legumes.  Raw apple cider vinegar has many proven health benefits as a fermented food; oranges have flavonoids, vitamin C and calcium are naturally sweet and uplifting.

  • Prep 5 mins
  • Cook Time 0
  • Difficulty Low
  • Servingapprox. ½ cup
  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Low GI Blood Sugar

    Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.

  • Oil Free

    Recipes are oil-free and have no added oils as ingredients or for cooking with. An oil-free diet can be beneficial for some cardiovascular diseases.

  • Vitamin C

    Vitamin C rich foods help support a healthy immune system.  Vitamin C is necessary for cellular tissue growth, development and repair.   

  • Weight Loss

    Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.

Ingredients

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  • 1 orange juiced
  • 2 tbsp raw apple cider vinegar
  • 1 tbsp rice vinegar or white balsamic
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
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Method

Oil-free Orange Vinaigrette

 

SHAKE all ingredients together vigorously in a glass jar with the lid on.

 

TASTE and adjust seasoning. 

 

SERVE with our Slaw Style Salad just before you eat it.  Stir through grains like quinoa or a chickpea salad.

 

STORE in a glass jar in the fridge and shake well before using.

Tips + Suggestions

DRESS leafy greens just before serving, so they maintain their crispness and don’t get soggy.

 

SERVE alongside your salad drizzling a teaspoon or so over what you are going to eat.

 

STIR through warm legumes, steamed greens and grains to brighten their flavour