Oat Hot Chocolate

Cholesterol-free and heart-healthy; a rich and nourishing hot chocolate Hug-in-a-Mug.  Rolled oats blended with cacao powder give this hot chocolate a lovely full and creamy texture and mouthfeel without adding any fats keeping this food as medicine drink fat-free.

 

I used 1 date as a sweetener to add nutrient density, minerals and fibre, which help balance blood sugar—a great afternoon pick-me-up or a quick sustaining snack in a mug.