Nasturtium Salad

• lettuce • radicchio • carrots

A beautiful summery salad adorned with edible flowers.  Nasturtiums have a light peppery, herbaceous flavour both the flowers and the leaves are edible and loved by gardeners and pollinators from bees to hummingbirds.  An annual plant that is very easy to grow and is a wonderful companion plant as pest like Aphids love them so attract them away from your more delicate plants; Nasturtiums continuously flower throughout the growing season.

  • Prep 10 mins
  • Cook Time 0
  • Difficulty Low
  • Serving4-6
  • Anti Bacterial

    Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.

  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Vitamin C

    Vitamin C rich foods help support a healthy immune system.  Vitamin C is necessary for cellular tissue growth, development and repair.   

  • Vitamin K


Click items to add to your shopping list

  • 2-4 cups nasturtium flowers
  • 1-2 cups small nasturtium leaves
  • 4 handfuls |4oz|100g lettuces
  • ½ radicchio - finely slcied
  • 1 carrot - peel in ribbons
  • 1 cubanelle pepper - finely sliced
Add ALL ingredients to shopping list


Nasturtium Salad


PICK Nasturtium flowers and small leaves.  Check for Aphids as they do love Nasturtium making is a great companion plant.


WASH VEGETABLES & SPIN lettuces.  Radicchio – finely slice.  PEEL carrot & continue peeling the whole carrot creating ribbons.  Cubanelle Pepper finely slices if using.


MIX ALL ingredients – except FLOWERS – in a bowl and combine well.  GARNISH with nasturtium flowers


SERVE with Simple Lemon Vinaigrette on the side.  If you want to dress the salad, do so before garnishing with flowers and serve immediately.

Tips + Suggestions

SWAP ingredients according to what you have and what’s coming up in the garden.  


DELICATE flowers should not be washed as they will go slimy.  If you want to wash them then water them and let them dry before you pick them.  The flowers can wilt quite quickly after picking so either put in water or in the salad in the fridge covered.